Marriage appears wonderfully endearing to the single man or woman who has by no means married, and possibly to the divorced individual who hankers for something to arrest their longing for companionship or sexual release, but marriage for virtually all of us is quite a difficult perform at occasions. (And I can say this even as a representative of my wife!). We carry so significantly of ourselves into our marriages – which is the two a very good and a negative factor.
We deliver in expectations of currently being ‘met’ by our partners: that they will satisfy us sexually, not invest too a lot money, not seek out to manage us, that they will want to devote time with us. We also bring in expectations of what our partners ought to carry to us: their virtues of diligence and moderation and sanctity and kindness – to name just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn into conscious due to our encroaching annoyance.
Relationship Problems Emotional Abuse
Nobody ever said being married was going to be easy. In fact, marriage can be quite a challenge from day one. It is obvious that the minds of two people in love, are not capable of thinking rationally. For the most part, they are dreamers. And because their thinking is clouded by this thing called love, they get married. Shortly after the marriage, reality sets in.
Is there really a way in which you can permanently end marriage conflict? Well probably not completely cut it out, but make it less of a problem yes. First and most important is to make sure you are marrying for the right reason, and the right person.
This partly explains why suddenly with our life partner, we can feel an intensity of feeling powerless, fearful, helpless even though we intellectually know we are not powerless and helpless. The “Timeless” Old Brain The second thing that is important to know about the Old Brain is that is has no concept of time. It knows nothing about years, decades, and schedules. It lives in the “eternal now.”
Speak about what actually happened, who did what, what was said by whom and when, how you felt when it happened and how your partner’s words or actions affected you.
Finally, marriage conflict will still affect a couple who has put off marriage for several years. But perhaps with the growing up and more time put aside to know each other they will handle the process better.
However, in many circumstances, couples can simply agree to disagree, and move on. They learn to “co-exist” on the issue in question. I know of many couples who have taken this route on various issues and continue to have very strong marriages. What can happen over time, after being given the room to each have their opinion, spouses are able to move into compromise.
Stop Divorce Prayers
Seek professional help. In overcoming marriage problems it is important to get all the help that you can get. Seeking professional help or reading books of experienced therapists and authors can be very helpful. There are people who are trained and experts in dealing with relationship and marriage conflicts.
However, to put this plainly, “it works” and can help you get to the core of marital conflict while resolving problems and removing sources of relationship trouble with well rounded effectiveness plus permanency.
Accept that nobody is perfect. Overcoming marriage problem is not easy if you and your spouse are blaming each other. Realize that nobody is perfect and people commit mistakes including your spouse. Even if you want everything to be perfect, you and your spouse will not always do the right thing. Mistakes are always part of life and how you learn or recover from those mistakes is all that matters.
Physical abuse, fertility issues, cheating, or just plain boredom or lack of love. These can break the trust that is so essential to a relationship. So how do you save a marriage that has reached this point?.
For many of us, dealing with conflict in our marriage is not something we handle very well, especially with all the unsolicited advice we get from friends and family that leave you feeling alone and unsure what to do to save your marriage.
Maintaining a good marriage takes effort so why not learn more about your partner’s habits and find out how he or she copes after the conflicts. Husbands and wives have different ways of coping. Some take too long to recover as they tend to dwell on the fight while the others can recover fast and can move on with their daily routine right away.
Honour each other’s feelings and needs as valid. If a person feels invalidated and disrespected they are not likely to be open to finding solutions with you. So, listening and allowing your partner to express their feelings. Then repeat to them what you think you heard them say so that they know you have fully understood them. You do not have to agree with their feelings, just respect and validate them.
It is the part of our brain that controls our automatic functions (keeps our heart beating, controls breathing, pumps adrenalin when needed, etc.). The hindbrain is constantly alert to possible danger and when danger is perceived, it takes over. For instance, if you were to hear a sudden, loud, noise, you would have what is called a “startle” response.
Prevention is always better than cure. Preempt an argument wherever possible. Learn what rubs your partner the wrong way, what his or her pet peeves are and avoid these like the plague. Integrity is a must in conflict resolution.
If your partner hasn’t understood your motives or misunderstood what you said, don’t get angry. Explain what you truly mean. Do not judge one another but instead try to understand each other. You must unconditionally love and accept each other no matter what each says to the other. Remember you are trying to resolve conflicts, not win arguments.
Well of course you’ll have conflicts. You are two people coming from two families with two different backgrounds, personalities, interests, life aspirations, expectations, cultures, biases, prejudices (oh yes you do!), political perspectives, religious experiences, spending patterns, and soooo much more.
I also believe that this is one of the most interesting and fascinating pieces of information you will find in relationship literature. Basically, we have three brains and not just one. The Hindbrain (The Reptilian Brain) Like it or not, a part of our brain is similar to reptiles. It is located right at the base of our skull in the back.
There are basically two reactions towards anything that displeases a person. Some people blow up. They may shout, scream, rant or rave and after they have done so, they cool down and return to normal. Others on the other hand, keep their anger or bitterness inside them by clamming up. They may display their displeasure in their faces or body language but they would not vocalize it or act on it there and then.