Marriage looks wonderfully endearing to the single individual who has never ever married, and perhaps to the divorced particular person who hankers for anything to arrest their longing for companionship or sexual release, but marriage for practically all of us is fairly a tough work at occasions. (And I can say this even as a representative of my wife!). We carry so a lot of ourselves into our marriages – which is each a very good and a bad thing.
We carry in expectations of currently being ‘met’ by our partners: that they will satisfy us sexually, not commit as well a lot cash, not seek to handle us, that they will want to invest time with us. We also bring in expectations of what our partners need to deliver to us: their virtues of diligence and moderation and sanctity and kindness – to name just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn into conscious due to our encroaching annoyance.
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And life of my partner wasn’t any better. We were at each other’s hair all the time and this started to affect not just my family life, but also my professional life. I found it very hard to concentrate because my mind constantly busy worrying about my marriage.
On the other hand, if both spouses are at least willing to try to save the marriage and mature enough to recognize that at least some of the blame might be their own, marriage counseling has a good chance of helping save the relationship. So how does marriage counseling work anyway? Well, many times, couples are so involved in the problems in their marriage they can’t really see what’s causing them.
The shock shouldn’t be that you experience any conflict, but rather that you actually get along!. Why Couples Argue?, The primary reason couples have disagreements and/or arguments is that living together forces people to face their differences – differences that can become sources of irritation – if not outright contention – over time.
Words such as, “You are so stupid, why did I marry you in the first place?” are intensely damaging to the marriage relationship. Successfully married couples know the secret of arguing correctly. Their secret is to stick to the facts (rather than opinions) and issues about the conflict.
Oftentimes, arguments can come from small issues. But before you shrug it off as only “small,” marriage therapists and studies have proven time and again that it’s these minor issues that can be blown out of proportion and cause major fights among married couples that, in worse cases, could end up in divorce.
However, in this write up we shall discuss the single most effective tip to help save my marriage, this tip may not on its own entirely resolve your marital differences but it would most likely make whatever method you intend to use to resolve your marital conflict much more effective.
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In an instant, your heart rate would increase, your breathing would become more rapid, your eyes would dilate, your mouth would get a little drier, your adrenal glands would start pumping and you would likely tense your muscles getting ready to run or fight or do something.
Conflicts often make couples feel bad particularly when they can’t meet halfway. Some can dwell on it for a long time to the point of giving them stress and depression although others can recover from their fight soon after they’ve expressed their views and emotions.
Many people see conflict as something to avoid at all costs. Others are constantly engaging in conflict because they feel they must look out for number one and don’t know how to resolve conflict without a full blown battle. Sometimes, depending on the situation, you may avoid a fight; while at other times, you attack before you even have time to think about it.
Nobody ever said being married was going to be easy. In fact, marriage can be quite a challenge from day one. It is obvious that the minds of two people in love, are not capable of thinking rationally. For the most part, they are dreamers. And because their thinking is clouded by this thing called love, they get married. Shortly after the marriage, reality sets in.
Make the decision, with your spouse, to be committed to the relationship not matter what. Be Loving and Kind To One Another – You are a team now. The two became one. It is about two people, you AND me, rather than you VERSUS me. If you can remember that you two are a team, and that teammates work together, you will handle things differently. Remember, there is no “I” in “TEAM.”
Another step you can take is to always find a way to resolve your conflicts. If you and your spouse allow yourselves to get affected by your fights and don’t talk it out to settle the issues, there’s a possibility that you will end up avoiding each other leading to estrangement. You don’t want that to happen, would you? So make a commitment together with your partner to solve your problems as soon as possible.
So don’t buy into the lie; compatibility is not all that counts in making a happy marriage. A better thing to focus on, and develop are skills for conflict-resolving and communication. This will not only help you in your relationship with your spouse, but in all other relationships as well. And the development and refining of these skills will help to save your marriage from divorce.
Allow each other the opportunity to talk freely and listen genuinely without preconceived notions or becoming defensive. Do not anticipate what your partner would say and start thinking of a reply. Hear your partner out completely. Cultivate an environment where expressing feelings to one another is a positive experience.
As there are various causes, events, deeds or situations that can lead to marital conflicts so are there various ways, methods, tips and strategies to resolve them. Depending on the nature of the cause of the marriage conflict, you will get a strategy that best suits it as regards its proper and appropriate resolution.
Tell your partner every day at least one thing you appreciate about who they are or something they have done. Make every effort to see the concerns of your partner through their eyes. Avoid dismissing their feelings and experience when you do not understand or agree. Never criticize or put down your partner in public. Nurture healthy interests outside your relationship.
None of you should have to give up what is important to you to accommodate the other. Self-sacrifice is a sure way for resentments and rifts to grow and marriage conflict to rear its head. There are now two people with two sets of needs and opinions to be taken into account.
Be completely honest. Admit wrongs without blame-shifting. Don’t counter accuse by saying, “I admit I was wrong in the first place but you were wrong in the second place also”. Leave out the ‘but’ part.
I needed that 30 years ago not now” (The Old Brain does not distinguish between then and now). The Old Brain also does not say, “Sorry, wrong person. I needed that from my parents, not my partner” (The Old Brain constantly confuses parent and partner). When you get now what you needed then, the Old Brain says, “Yes, thank you.
Granted, yes, there are one or two such individuals; yet, the majority of couples hit by marital discord ask themselves individually, “How did I fall so far away from saving my marriage?” It is time now to consider the TRUE and REAL hands-on technique for solving spousal relationship ramifications.
How did that conflict start? It started with the unfulfilled expectation of your wife towards you. Now let me speak to the wife. You have a circle of lady friends that you are close to and spend time with. They often have social gatherings and naturally they invite you. You want to participate in these gatherings so that you don’t feel left out.