Marriage would seem wonderfully endearing to the single man or woman who has by no means married, and possibly to the divorced person who hankers for something to arrest their longing for companionship or sexual release, but marriage for almost all of us is fairly a challenging perform at times. (And I can say this even as a representative of my wife!). We carry so a lot of ourselves into our marriages – which is both a great and a negative point.
We bring in expectations of currently being ‘met’ by our partners: that they will satisfy us sexually, not devote as well a lot cash, not seek out to handle us, that they will want to invest time with us. We also deliver in expectations of what our partners should deliver to us: their virtues of diligence and moderation and sanctity and kindness – to identify just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now become aware due to our encroaching annoyance.
Relationship Problems Emotional Abuse
The house is a mess, the noise is driving your wife crazy and the dinner is getting burnt. By the time you get home, your wife is seriously stressed out and is about to kill you for being so inconsiderate. What happens next is a domestic ‘World War III’.
So why is it that when things get tough, or we find a problem too difficult to handle, we change the rules and back out on our commitment?. You made a promise. Your spouse made a promise. Now simply agree to stick to that promise. If you do, you will have no choice but to work through whatever difficulties come your way. Go against the flow of society that tends to throw things away without a second thought.
Please, whatever you do, ensure that you adopt this single most effective tip to help save my marriage which is none other than adopting a positive attitude. In any relationship, and that includes marriage, conflicts can occur every now and then. Disagreements are bound to happen over a wide range of issues, whether big or small, but it’s essential that couples know how to settle their conflicts in a calm manner.
Build up your self esteem and self image, Your reality is based on what you think, and what you think about yourself as a unique and valuable human being will impact how you interact with your spouse.
Thus, be humble, swallow your pride and be willing to make compromises and adjustments for the sake of saving your marriage. I would like to share some very essential tips for good conflict resolution.
Consequently, I never knew my father – a reality that I regret to this day.) Responsibility, Married couples often find themselves fighting over the distribution of common, everyday responsibilities. These range from cooking and cleaning to shopping, budgeting and bringing home the lion’s share of the income.
Our education for learning how to communicate and handle relationship problems usually comes from watching our parents. We copy what they do. If our parents did not show us healthy skills for communicating and resolving conflict, we need to look somewhere else to learn these skills for success in our marriages.
Stop Divorce Prayers
Does what’s bothering you just go away? Usually not. Were not talking about minor things here. If something is really bothering you, it’s not going away. It festers. It grows. It gnaws at you. And then someday when you’re really tired and fed up with everybody, you let your mate have it. You finally tell them what’s been bothering you. But it comes out in a way that damages the marriage.
A great marriage is a gift. The gift needs to be nurtured and cared for to survive and thrive. Growing closer through conflict is an opportunity. Grasp it and continue to grow with your partner. Seek the knowledge of those who can help you move in the right direction, especially when you feel you are alone in your efforts.
Your motive is to relax and unwind but your wife may need you home to look after the children while she prepares dinner. Therefore, she expects you to understand her situation and come home immediately after work. The baby is crying, the twins are fighting and your oldest son is self-absorbed in playing computer games.
One day I decided to do something about it. I just could not stand it anymore. I wanted to be happy, enthusiastic, loving, energetic person I once was. And I wanted my partner to smile again, love me again just like when we just met.
Listen carefully to their response, restate it to them to be certain you both are hearing things the way they were intended. Ask for their feedback on your statements to be certain they understand what you are saying.
Now for the second response: FLIGHT. When offended, a person may give the silent treatment, pretend there is no problem, act as if the relationship is perfectly OK, tell others about the offense but not discuss with the offender, turn to alcohol, drugs, pornography or any other addictive or mind numbing substance or activity.
When offended, a person may yell, curse, throw things, hit, or any number of reactions that express anger in a violent way. These actions may be strictly verbal, physical, or both. This is PEACE BREAKING.
When you don’t know how to communicate and solve problems as a couple and you have children, they are unable to learn these skills from you. In turn, they grow up not knowing how to have healthy relationships. The result is an inter-generational problem: kids grow up having the same relationship struggles their parents have.
With the right attitude and the right approach, everything is possible, even if you are the only one who is interested in saving your marriage. It won’t be easy, but if you knew the rewards that are a result of coming out of marriage conflict into a more loving and happy marriage, you will be glad you persevered throughout!.
If you are already married, and are experiencing conflict that could have been avoided had a plan been laid out, remember that it’s never to late to put a plan together from that point on. Of course both parties will have to acknowledge and agree to this, and there has to be some level of trust still existent.
I also believe that this is one of the most interesting and fascinating pieces of information you will find in relationship literature. Basically, we have three brains and not just one. The Hindbrain (The Reptilian Brain) Like it or not, a part of our brain is similar to reptiles. It is located right at the base of our skull in the back.
In the best of all possible worlds, we would be well prepared for handling conflict before we get married. My experience in my office tells me that is just not the case for most couples. Part of the reason for this is there is just so much in a marriage relationship that can cause conflict. I’ve written before about what’s called the Big Six, the six main areas of conflict in marriage.
The Enemy of Conflict Resolution?. The enemy of conflict resolution is pride. Pride blocks the path towards admitting your own wrong, asking for forgiveness from your partner and taking the first step towards reconciliation.
Oftentimes, arguments can come from small issues. But before you shrug it off as only “small,” marriage therapists and studies have proven time and again that it’s these minor issues that can be blown out of proportion and cause major fights among married couples that, in worse cases, could end up in divorce.
Maintaining a good marriage takes effort so why not learn more about your partner’s habits and find out how he or she copes after the conflicts. Husbands and wives have different ways of coping. Some take too long to recover as they tend to dwell on the fight while the others can recover fast and can move on with their daily routine right away.
For many of us, dealing with conflict in our marriage is not something we handle very well, especially with all the unsolicited advice we get from friends and family that leave you feeling alone and unsure what to do to save your marriage.
Another step you can take is to always find a way to resolve your conflicts. If you and your spouse allow yourselves to get affected by your fights and don’t talk it out to settle the issues, there’s a possibility that you will end up avoiding each other leading to estrangement. You don’t want that to happen, would you? So make a commitment together with your partner to solve your problems as soon as possible.
By learning and doing what works, couples can break the pattern of unhealthy communication and create inter-generational health: happy, healthy parents raise happy, healthy families. Your children, in turn, have the capacity to pass relationship health on to the next generation. Now there’s a legacy worth leaving behind!
These and other skills that are important to creating a healthy happy marriage are developed through practice. One of the benefits of getting help from a trained marriage counselor is that they have been taught techniques and skills designed to strengthen and repair relationships.