Family Therapy

Marriage appears wonderfully endearing to the single individual who has by no means married, and possibly to the divorced person who hankers for some thing to arrest their longing for companionship or sexual release, but marriage for almost all of us is fairly a difficult function at instances. (And I can say this even as a representative of my wife!). We carry so significantly of ourselves into our marriages – which is each a good and a undesirable factor.

We carry in expectations of currently being ‘met’ by our partners: that they will satisfy us sexually, not spend as well considerably money, not look for to management us, that they will want to commit time with us. We also bring in expectations of what our partners must carry to us: their virtues of diligence and moderation and sanctity and kindness – to title just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now become aware due to our encroaching annoyance.

The question is How will you deal with Marriage Conflicts?

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For a marriage to work you need to spend time and attention on it. It is no different to running a business or growing plants; they all require nurturing to blossom and grow. Reassure your partner that you love them daily. Some people get married and think that their partner knows that they love them so why should they have to say it. It shows your partner that you still care about them.

Ideally, when a marriage faces a challenge, both husband and wife learn, grow, and if necessary admit faults & makes corrections. As a result the marriage bond tightens. The couple is more confident in their relationship. Since their marital conflict didn’t destroy them, they are more assured that when future challenges come, they can work through those too.

What keeps people in conflict? Too often the conflict has escalated to the point that conflict is the conflict. The trigger point of the disagreement has long been forgotten and suddenly the arguments bring unhealthy elements from the past or projections of future events, neither of which have any bearing on the original underlying issue.

In every marriage, there will be disagreements. One of the keys to a successful relationship is having the capacity to manage or handle conflicts. Avoiding conflict or being afraid of rocking the marriage boat or keeping peace at any price will hurt a marriage. Sometimes, the ability to monitor and resolve conflict is what makes or breaks a marriage.

So if your partner criticizes you and you had some history with a critical parent or older brother or sister or teacher, your Old Brain may react emotionally and reactively as though you were once again living with and dealing with that old critic. This can happen even when you consciously know that your partner is different than the old critic and you are now an adult, not a child.

The Good News, The good news is that brain physiology also explains how and why marriage is the best and most powerful and most effective place for healing to happen. If your partner gives you now what you needed as a child or teenager and did not get, if your partner gives you now what you needed when you were hurt as a child and didn’t get enough of, your Old Brain does not say, “Sorry, it’s too late.

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It is unrealistic to think that you can eliminate conflict from a relationship. A good marriage and family counselor will instead teach a couple healthy ways to resolve their conflicts without damaging their relationship.

It is quite possible that one spouse may be completely uncooperative at that time and which is precisely when one has to take full charge of the situation and ensure that things are completely in control.

It is often heard that adopting an attitude of hope is almost impossible in the midst of the chaos of marriage problems and the heartache associated with it. If you feel that you are faced with this challenge, consider asking yourself a more empowering question, such as: “How can I adopt an attitude of hope regardless of the problems I am currently experiencing?”.

Your Old Brain, not your New Brain will tend to confuse your Partner with your Parent. The part of your brain that controls your emotion and your “reactivity” is the Mr. Magoo “act alike.” While your New, Rational, Intelligent Brain clearly knows the difference between your Partner and Your Parent, the brain that triggers and mediates your emotions and reactivity and protective impulses constantly mixes them up.

There are usually two types of responses to conflict, fight or flight. But a third response is possible and it is the only proper response to bring resolution to your problems. I’ll talk about FIGHT first.

Accept that nobody is perfect. Overcoming marriage problem is not easy if you and your spouse are blaming each other. Realize that nobody is perfect and people commit mistakes including your spouse. Even if you want everything to be perfect, you and your spouse will not always do the right thing. Mistakes are always part of life and how you learn or recover from those mistakes is all that matters.

Seek professional help. In overcoming marriage problems it is important to get all the help that you can get. Seeking professional help or reading books of experienced therapists and authors can be very helpful. There are people who are trained and experts in dealing with relationship and marriage conflicts.

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In-laws, Couples, particularly younger couples, often encounter strife because one spouse’s parents insist on meddling in their marital lives. Many people feel torn between defending their spouse or the family members who have been there for them their entire lives. Being unable to find a balance between the two can break up a relationship over time. (This was the experience in my own upbringing, and my parents divorced over it.

Not long ago a mother confided in me (after a number of conversations) that after 32 years of marriage she was actually flipping because she was comparing her daughter’s marriage with hers and she saw her daughter happier than she had herself ever been. She was actually contemplating divorce to find someone that would provide her with what she thought was missing in her life.

It is time to talk. When your marriage is getting rocky, you both have to sit down and talk about the problems. In overcoming marriage problems, it is important to keep the communication lines open. Communication is important in solving the issues in your relationship. Establish a good conversation and calmly talk about the issues in your relationship.

In my many years of mentoring couples in business and personal relationships, I have found certain 7 “Proactive Actions” which, if taken by either (but more successfully by both) spouse, go a long way to resolving just about all conflicts which arise in a marriage. Make the decision to stay married, A choice becomes a decision when you assassinate all options – when you burn down all exit doors!.

So why is it that when things get tough, or we find a problem too difficult to handle, we change the rules and back out on our commitment?. You made a promise. Your spouse made a promise. Now simply agree to stick to that promise. If you do, you will have no choice but to work through whatever difficulties come your way. Go against the flow of society that tends to throw things away without a second thought.

To be a good partner, you must listen to your partner and be willing to make an attempt to understand his or her point of view. You must keep cool and not argue and take everything your partner says into consideration. You should also calmly and lovingly express your own needs and desires. Through open communication, you can save a marriage and even make it happier than before.

Marriage isn’t easy, and after the first few years of initial bliss, conflicts will inevitably arise. This is normal. But how do you know when your marriage has reached the point of being in danger? Some important clues are things like substance abuse.

An Important Key Is?, This all-important key to saving your marriage is to discern all areas of unfulfilled expectations that each of you have towards the other. Open the channels of communication. Talk it through, express you thoughts and feelings towards each other. Ask one another what each expects of the other in any given area of your marriage.

With the right attitude and the right approach, everything is possible, even if you are the only one who is interested in saving your marriage. It won’t be easy, but if you knew the rewards that are a result of coming out of marriage conflict into a more loving and happy marriage, you will be glad you persevered throughout!.

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