Marriage appears wonderfully endearing to the single particular person who has by no means married, and possibly to the divorced person who hankers for something to arrest their longing for companionship or sexual release, but marriage for practically all of us is fairly a challenging work at instances. (And I can say this even as a representative of my wife!). We carry so significantly of ourselves into our marriages – which is the two a excellent and a bad issue.
We carry in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not spend as well much cash, not seek to management us, that they will want to invest time with us. We also bring in expectations of what our partners should carry to us: their virtues of diligence and moderation and sanctity and kindness – to title just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn into conscious due to our encroaching annoyance.
Therapy For Relationships
Practice ahead of time using “I” words as opposed to “you” words. Avoid “you” words as it will always come across as accusatory. Using “I” statements demonstrates your ability to take personal responsibility for your own actions and words.
But it is “old” in the sense in that it is the more primitive part of our Brain. There are two things every couple should know about the Old Brain. The Mr. Magoo of the Brain Set, First, the Old Brain is the Mr. Magoo of the Brain Set. It has a dimmed, fuzzy impression of the outside world. Like the mostly blind Mr. Magoo, the Old Brain constantly confuses people and events.
Most people don’t get married believing that insurmountable conflicts with their spouse are going to arise over the course of their relationships. Consequently, this often means that when issue resulting in conflict do arise, they take couple by surprise and can lead to disillusionment – or worse.
Weary from the discontent of trying to find peace with someone you love? Have you endured sleepless nights? Have the arguments lasted way too long into the night? It’s time to make a change, a total transformation of your interaction with your loved one.
Admiring the Personality of your Spouse: It is extremely important to admire a partners ways of doing things and more than that, his/her whole being. It goes a long way to affect the way you react to certain issues and may affect the marriage either negatively or positively.
But your husband is facing major challenges at work and expects you to be there for him. However, when he comes home, he walks into an empty house. At the end of the day, you are so tired or emotionally spent that you just want to sleep.
Can This Marriage Be Saved Stories
Maintaining a good marriage takes effort so why not learn more about your partner’s habits and find out how he or she copes after the conflicts. Husbands and wives have different ways of coping. Some take too long to recover as they tend to dwell on the fight while the others can recover fast and can move on with their daily routine right away.
Too many spouses in a marriage demand their rights. And when these rights are not given, they get angry and continue to demand to have things their own way. Here is what I advise couples in general.
Sex, You knew it had to be in the list. The lack of sex can result in a lot of contention for married couples. The fact is that sexual preferences are a very personal thing, and many people find that they are simply not as sexually interested as they perhaps assumed prior to marriage. Others unfortunately use the withholding of sex as a weapon against their mate – and this is ugly.
Well of course you’ll have conflicts. You are two people coming from two families with two different backgrounds, personalities, interests, life aspirations, expectations, cultures, biases, prejudices (oh yes you do!), political perspectives, religious experiences, spending patterns, and soooo much more.
What keeps people in conflict? Too often the conflict has escalated to the point that conflict is the conflict. The trigger point of the disagreement has long been forgotten and suddenly the arguments bring unhealthy elements from the past or projections of future events, neither of which have any bearing on the original underlying issue.
Even if couples remain in a co-existing position on an issue, they can still have a strong marriage. Conflict in marriage is inevitable. The successful handling of conflict involves a healthy and balanced mix of the skills of compromise, capitulation and co-existing. No matter how you hang the toilet paper.
The problem comes when couples approach conflict as a win-lose situation, which makes it very difficult to reach a compromise. It’s simply human nature to want to be right, and so we approach resolving conflict from a right or wrong perspective.
The 90/10 Principle, This is why we talk about the 90/10 principle of relationships. Ninety percent of the upset, hurt, emotion and reactivity we experience in our marriage is actually related to our history. Only ten percent is related to the present event. Some theorists even argue that 100 percent of “reactivity” is related to the past.
When you look back at the good times in your life and you miss the excitement and enthusiasm you want it back. But how do you get there from here? It has been such a long time since feeling that way, the roaring flames of romance has long since been reduced to mere smoldering embers.
The problem with this, is that we start making assumptions, and that gets us into trouble. We assume they are upset at us for this or that. Or perhaps we assume their bad mood is because of us. The truth of the matter is that not everything is about us, and therefore, we need to step back, and not take everything personally.
What are the root causes of conflicts, tensions, arguments, misunderstandings, fights and the like between couples? Whatever causes you can think of, they all boil down to only one thing – Unfulfilled Expectations. Why do I say that? Let me explain.
Marriage conflict is par for the course but does not have to end in divorce. Conflict can be transformed into harmony if you are willing to find new solutions to problems. Admit when you are wrong and apologize. Most of us refuse to believe we have done anything wrong when the finger gets pointed at us.
Conflict will be present in even the best marriages. A couple that says they never have conflict is either in denial or they just aren’t really living. Unfortunately when couples think of conflict they will often attach negative connotations to it. A better way to understand conflict in marriage would be to look at it introspectively.
Words such as, “You are so stupid, why did I marry you in the first place?” are intensely damaging to the marriage relationship. Successfully married couples know the secret of arguing correctly. Their secret is to stick to the facts (rather than opinions) and issues about the conflict.
If your partner hasn’t understood your motives or misunderstood what you said, don’t get angry. Explain what you truly mean. Do not judge one another but instead try to understand each other. You must unconditionally love and accept each other no matter what each says to the other. Remember you are trying to resolve conflicts, not win arguments.
Why should you be one of them? You can avoid most pitfalls with the right information and save yourself a lot of unnecessary heartache simply by being informed, so, consider reading books that deal with this issue or consulting a relationship expert, who might be able to point out to you exactly what you are doing wrong and how you can fix it.