Marriage would seem wonderfully endearing to the single person who has in no way married, and perhaps to the divorced man or woman who hankers for something to arrest their longing for companionship or sexual release, but marriage for virtually all of us is fairly a difficult function at times. (And I can say this even as a representative of my wife!). We carry so a lot of ourselves into our marriages – which is each a excellent and a bad point.
We bring in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not invest too much money, not seek out to handle us, that they will want to devote time with us. We also carry in expectations of what our partners ought to deliver to us: their virtues of diligence and moderation and sanctity and kindness – to title just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be aware due to our encroaching annoyance.
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Honour each other’s feelings and needs as valid. If a person feels invalidated and disrespected they are not likely to be open to finding solutions with you. So, listening and allowing your partner to express their feelings. Then repeat to them what you think you heard them say so that they know you have fully understood them. You do not have to agree with their feelings, just respect and validate them.
The Old Brain knows how to run. How do you run in a relationship? Literally leave the house, go for a drive, separate, work later and later at the office. The Old Brain knows how to “freeze.”The twig snaps in the forest and the deer freezes. Have you ever come home and sensed that something was amiss and you were in trouble and froze. That is, decide to say nothing or do nothing until you can assess the danger.
One common trait in successfully married couples is not the absence of conflicts but knowing how to conduct themselves during conflicts. The way NOT to do it is to attack the personhood of the partner. Accusations, rudeness, vulgarity, name calling and personal attacks are the wrong means to have a fight between spouses.
For the most part, there is only one single sure-fire way to do the most “correct” plus uplifting thing which marriage requires. That magical solution is to “treat the other person in the same way as you would like them to treat YOU!.
Is true only in the sense that we cannot consciously choose to feel any given emotion at a certain time. Emotions “happen” while we are engaged in life. While they can be understood intelligently and rationally, they cannot be “turned on” by choice.
I know what I am saying might sound radical to you, but before you turn away from reading the rest of this article, allow me to reveal to you the ONE single ROOT of ALL marital conflicts. What Is The Root of All Conflicts?.
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Prevention is always better than cure. Preempt an argument wherever possible. Learn what rubs your partner the wrong way, what his or her pet peeves are and avoid these like the plague. Integrity is a must in conflict resolution.
The Bad News, This then is the biological explanation of why there can be so much intense emotion in relationships. The Old Brain treats emotional risk as a survival issue and combines history with the present and confuses people, events and time. Our partner can raise their eyebrow in a certain way and we can feel a knife go through our gut.
“You can’t, you might as well give up now!”, remember, keep asking yourself empowering questions, and if you find yourself asking dis-empowering questions, make it a habit to ask three empowering questions in return and in no time, you’ll be setting yourself for success.
This is a great first step in getting back to where you want to be. Each moment spent focusing on positive feelings, experiences and desires is one moment not spent focused on negative feelings and emotions. Find anything in your world to begin shifting your focus. Over time it begins to feel more natural and will occur more regularly.
When you do step away from the situation, take time to remember why you love your partner and why you came together in the first place. Be grateful for all the positive aspects of your relationship and your partner. Just this act of conscious gratitude will put you in a more positive frame of mind to begin the healing process.
As a couple you should both have leadership qualities. The essence of leadership is: “To lead people to willingly do things that they would normally not want to do themselves.” Here are some ways to manage marital conflicts and resolve differences; understanding them will be your marriage saving secrets. Make sure your spouse understands the issues and if possible clarify the issues.
What’s the difference between good marriages and bad marriages? Several ways you could answer that, but one thing it’s not. It is not that bad marriages have a lot of conflicts while good marriages are fortunate enough to never have any. After thirty years of marriage, I can tell you that all marriages have conflicts.
But what if you’re afraid you’ve waited too long? Does marriage counseling work if only one spouse is truly committed to saving the marriage? That really depends on a lot of things. The good news is that many marriages and relationships have been saved through the dedicated efforts of one caring partner.
However, brace yourself for a shocking surprise, hopefully which will be a pleasant one for you. Typical recommendations and suggestions for the “how do I go about saving my marriage” query includes nice-sounding replies like.
If either of you are too angry to discuss the issue or problem, and then postpone the discussion and set an appropriate time to get together later. Be flexible and open to other solutions than yours. Do not be rash with words. Be polite and do not attack your partner’s self image. Do not interrupt your spouse when talking. Listen.
For whatever reasons, he’s not as attentive to her as he used to be. She’s hurt, and rightly so. What should she do? If she just holds it in and never says anything, over a period time it can lead to resentment and bitterness.
This article addresses some things we know about relationships, what works and doesn’t work in relationships, and offers two alternatives for creating healthier marriages.
What could be done to stop divorce?. The cure to marriage conflicts is the real and only cure to divorce. This is a willingness to improve your marital issues and the good news is that it doesn’t have to come from both spouses. There is hope to cure those marriage conflicts as long as one of the two is willing to start.
Many times, when the uncooperative spouse sees the effort and change in the other partner, they come around to begin working alongside to restore the relationship. Now, let say you don’t complain. What happens?.