Marriage seems wonderfully endearing to the single person who has never ever married, and possibly to the divorced person who hankers for something to arrest their longing for companionship or sexual release, but marriage for practically all of us is quite a hard operate at times. (And I can say this even as a representative of my wife!). We carry so a lot of ourselves into our marriages – which is both a excellent and a negative issue.
We carry in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not commit as well considerably money, not look for to manage us, that they will want to devote time with us. We also deliver in expectations of what our partners need to bring to us: their virtues of diligence and moderation and sanctity and kindness – to title just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be aware due to our encroaching annoyance.
Therapy For Relationships
If you are already married, and are experiencing conflict that could have been avoided had a plan been laid out, remember that it’s never to late to put a plan together from that point on. Of course both parties will have to acknowledge and agree to this, and there has to be some level of trust still existent.
A great marriage is a gift. The gift needs to be nurtured and cared for to survive and thrive. Growing closer through conflict is an opportunity. Grasp it and continue to grow with your partner. Seek the knowledge of those who can help you move in the right direction, especially when you feel you are alone in your efforts.
When I suggested that when you consider what you will use the toilet paper for, it really doesn’t matter, it seemed to clear up the issue. Humor goes a long way in resolving conflict. Having said all that, let’s look at some specific ways to handle conflict in marriage. This is called the three C’s of conflict resolution and they stand for Compromise, Co-exist and Capitulation.
One of the most often asked questions I face in dealing with marital conflict is: “Why did things change so much since I married?” or “This is not the same person I met!” or worst yet… “I was deceived… I met person A and now I come to find out I am living with person B!”.
It is quite possible that one spouse may be completely uncooperative at that time and which is precisely when one has to take full charge of the situation and ensure that things are completely in control.
But it doesn’t have to be that way. You can turn things around. If I could do it, so can you. A year ago I was miserable shadow of human being. Endless conflicts in my relationship were bringing me down, my self-esteem was at its lowest and I was constantly in the bad mood.
Stop Divorce Prayers
Jealousy, Most people would agree that a certain amount of jealousy can add passion and sizzle to a relationship – after all who wants an indifferent spouse? However, too much jealousy (or irrational or “controlling” jealousy) can cause major conflicts in your marriage if it gets to the point that one spouse begins to feel alienated or that one’s partner simply mistrusts the other.
Physical abuse, fertility issues, cheating, or just plain boredom or lack of love. These can break the trust that is so essential to a relationship. So how do you save a marriage that has reached this point?.
Marriage conflicts can be due to lots of things, such as ego, misunderstandings, different ways of looking at things, etc. You and your spouse need to come to some kind of consensus to find a solution to what is going wrong in your relationship. If you’re both willing to work on it, and find out the real issues, it can be saved.
The Good News, The good news is that brain physiology also explains how and why marriage is the best and most powerful and most effective place for healing to happen. If your partner gives you now what you needed as a child or teenager and did not get, if your partner gives you now what you needed when you were hurt as a child and didn’t get enough of, your Old Brain does not say, “Sorry, it’s too late.
Honour each other’s feelings and needs as valid. If a person feels invalidated and disrespected they are not likely to be open to finding solutions with you. So, listening and allowing your partner to express their feelings. Then repeat to them what you think you heard them say so that they know you have fully understood them. You do not have to agree with their feelings, just respect and validate them.
Finally, marriage conflict will still affect a couple who has put off marriage for several years. But perhaps with the growing up and more time put aside to know each other they will handle the process better.
Words such as, “I felt foolish when you said those things about me in front of your friends!” are much more acceptable because they do not attack the self-worth of your partner while at the same time they do bring up the issues of conflict.
When the time comes to continue the discussion it always helps to lovingly remind them that during your time of reflection, you realized how grateful you are for them, for your relationship, whatever it is that you value about them. This paves the way for heartfelt discussions.
Admiring the Personality of your Spouse: It is extremely important to admire a partners ways of doing things and more than that, his/her whole being. It goes a long way to affect the way you react to certain issues and may affect the marriage either negatively or positively.
There are decisions to be made, questions to be answered and suddenly two people are faced with issues that weren’t talked about much less thought about prior to the wedding. Fact of the matter is, a lot of people jump the gun.
When you do step away from the situation, take time to remember why you love your partner and why you came together in the first place. Be grateful for all the positive aspects of your relationship and your partner. Just this act of conscious gratitude will put you in a more positive frame of mind to begin the healing process.
In every marriage, there will be disagreements. One of the keys to a successful relationship is having the capacity to manage or handle conflicts. Avoiding conflict or being afraid of rocking the marriage boat or keeping peace at any price will hurt a marriage. Sometimes, the ability to monitor and resolve conflict is what makes or breaks a marriage.
Capitulation, “Let’s try it your way.” – An experienced and wise spouse, I can hear it now. “But isn’t capitulation just giving in and being codependent with someone?” It can be, if done on a regular basis over time.
The Big Six are the areas of communication, money, sex, children, in-laws and religion. Perhaps we should call it the Big Seven, and add the all important issue of who gets to hold the TV remote control. No kidding, I’ve actually had couples fighting over this issue. I’ve even had them fighting over the age old issue of how to hang the toilet paper roll, over or under.
In-laws, Couples, particularly younger couples, often encounter strife because one spouse’s parents insist on meddling in their marital lives. Many people feel torn between defending their spouse or the family members who have been there for them their entire lives. Being unable to find a balance between the two can break up a relationship over time. (This was the experience in my own upbringing, and my parents divorced over it.