Marriage appears wonderfully endearing to the single individual who has by no means married, and probably to the divorced particular person who hankers for anything to arrest their longing for companionship or sexual release, but marriage for practically all of us is quite a challenging operate at instances. (And I can say this even as a representative of my wife!). We carry so considerably of ourselves into our marriages – which is each a good and a poor issue.
We bring in expectations of becoming ‘met’ by our partners: that they will satisfy us sexually, not invest also significantly cash, not seek to handle us, that they will want to spend time with us. We also carry in expectations of what our partners should deliver to us: their virtues of diligence and moderation and sanctity and kindness – to name just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn into aware due to our encroaching annoyance.
Therapy For Relationships
One common trait in successfully married couples is not the absence of conflicts but knowing how to conduct themselves during conflicts. The way NOT to do it is to attack the personhood of the partner. Accusations, rudeness, vulgarity, name calling and personal attacks are the wrong means to have a fight between spouses.
And life of my partner wasn’t any better. We were at each other’s hair all the time and this started to affect not just my family life, but also my professional life. I found it very hard to concentrate because my mind constantly busy worrying about my marriage.
This article addresses some things we know about relationships, what works and doesn’t work in relationships, and offers two alternatives for creating healthier marriages.
What this typically leads to is one person usually getting their way or their needs met at the expense of the other person. While this may work for awhile, it eventually leads to bitterness and resentment.
This is the kind of pressure that our society is putting on married people who have issues that could still be repairable, but who might just give up. In the end, for many people, divorce is an easier solution than reconciliation. However, what if you discovered that it is really the other way around? Divorce is not as easy of a process as some would want you to believe.
They keep it all inside and resentment builds up. Both types of reactions are wrong. It is essential to help one another respond to displeasure in the correct way which is to talk things through rationally (no losing your temper, no clamming up). Abuse and physical violence is not allowed. If things get too hot, take a break until you cool down.
Difficulties In Love Marriage
But that doesn’t mean you don’t work to achieve an answer to a marriage conflict even if you’re not married. In fact maybe it will be a bit easier to settle. It takes two people to work through any marriage conflict. So you need to see if both of you are willing to work out problems.
When you look back at the good times in your life and you miss the excitement and enthusiasm you want it back. But how do you get there from here? It has been such a long time since feeling that way, the roaring flames of romance has long since been reduced to mere smoldering embers.
Not only you meet your REAL spouse after 5, 10, 15 or more years for the first time, but very often that’s the time when you meet the REAL SELF that you are for the first time! I am simply amazed, when I hear the stories of either successful or failed marriages and how character either built them up or brought them down to destruction.
Nikki told me during a marriage conflict intervention, “The person my husband Mike now calls a “bitch” was never like that ten years ago.” “How would you describe the Nikki of ten years ago?” I asked her. “Sweet, pleasant, romantic, willing to go the extra mile, considerate and kind,” she said.
The Mid-Brain (The Mammalian Brain), The second brain, like it or not, is similar to mammals. This is the part of our brain that mediates or controls emotion. We generally do not think of snakes or lizards as having emotion, but mammals (dogs, cats, etc.) experience what we call emotion. They can be afraid, angry, loving, happy, etc. Humans have a wide and rich range of emotion.
It is time to talk. When your marriage is getting rocky, you both have to sit down and talk about the problems. In overcoming marriage problems, it is important to keep the communication lines open. Communication is important in solving the issues in your relationship. Establish a good conversation and calmly talk about the issues in your relationship.
Here is one principle my wife and I have practiced ever since our courting days. Never go to bed with unresolved conflicts. Even if you have to stay up all night to talk things through, do it if it can restore peace between you both. Then you can both sleep in peace. I know it is not always possible but this is a good practice and you should work towards it as far as possible.
Benefits of relationship counseling include the privacy of the counseling session, a focus on your specific relationship needs, and flexibility in scheduling appointments. Outstanding alternatives or additions to counseling are relationship psychoeducation workshops for couples.
Jealousy, Most people would agree that a certain amount of jealousy can add passion and sizzle to a relationship – after all who wants an indifferent spouse? However, too much jealousy (or irrational or “controlling” jealousy) can cause major conflicts in your marriage if it gets to the point that one spouse begins to feel alienated or that one’s partner simply mistrusts the other.
Pride in you will insist on your own way and refuse to compromise on what you want even though it hurts your marriage. Since you have to overcome pride, does that mean that you become completely subservient to your partner and obey his every whim and fancy?
Our education for learning how to communicate and handle relationship problems usually comes from watching our parents. We copy what they do. If our parents did not show us healthy skills for communicating and resolving conflict, we need to look somewhere else to learn these skills for success in our marriages.
The Cortex (The Computer Brain), Finally we all have a cortex, the part of our brain that is conscious, intentional, rational, and choiceful. It is the cortex you are using now as you read this article. It is the part of us that can be self-aware, reflective, and self-observant. It is the part of our brain that allows us to communicate in complex languages and develop science, literature and art.
Do you want some free advice to save your marriage? Take it from me. I have counseled countless couples whose marriages were on the rocks. The big picture is that to save your marriage YOU must change first before expecting your spouse to change.