Marriage looks wonderfully endearing to the single person who has in no way married, and possibly to the divorced person who hankers for something to arrest their longing for companionship or sexual release, but marriage for virtually all of us is really a difficult operate at occasions. (And I can say this even as a representative of my wife!). We carry so much of ourselves into our marriages – which is both a good and a bad point.
We carry in expectations of being ‘met’ by our partners: that they will satisfy us sexually, not invest also significantly cash, not seek out to handle us, that they will want to devote time with us. We also carry in expectations of what our partners must deliver to us: their virtues of diligence and moderation and sanctity and kindness – to name just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now become conscious due to our encroaching annoyance.
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Likewise, you and your spouse each have a “love tank”, and when it is empty, the marriage stops performing. It is therefore imperative to be sure your spouse’s love tank is always full. Keep the romance alive.
I like to say that character is the “raw” self without the façade and the defense mechanisms we use to protect ourselves. Have you heard the statement: “We never though this person would do this?”.
However, in many circumstances, couples can simply agree to disagree, and move on. They learn to “co-exist” on the issue in question. I know of many couples who have taken this route on various issues and continue to have very strong marriages. What can happen over time, after being given the room to each have their opinion, spouses are able to move into compromise.
When you look back at the good times in your life and you miss the excitement and enthusiasm you want it back. But how do you get there from here? It has been such a long time since feeling that way, the roaring flames of romance has long since been reduced to mere smoldering embers.
Millions of people around the globe are experiencing the same problem – difficulties in their marriages. Every marriage will go through some rough patches at some point, but some of us will be forced to experience a way bigger share of marriage conflicts than the others. Constant arguing, spitefulness and endless conflicts are daily occurrences in your life.
The important thing to understand about the Mid-Brain is that our emotions are not controlled by the conscious, intentional part of our brain (that’s coming next). The old saying, “Emotions have no brains”.
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When these expectations are brought to light, be willing to CHANGE yourself for the sake of your marriage. When you change, your spouse will change, too. That is the surest way to save your marriage.
Is true only in the sense that we cannot consciously choose to feel any given emotion at a certain time. Emotions “happen” while we are engaged in life. While they can be understood intelligently and rationally, they cannot be “turned on” by choice.
Now for the second response: FLIGHT. When offended, a person may give the silent treatment, pretend there is no problem, act as if the relationship is perfectly OK, tell others about the offense but not discuss with the offender, turn to alcohol, drugs, pornography or any other addictive or mind numbing substance or activity.
Oftentimes, arguments can come from small issues. But before you shrug it off as only “small,” marriage therapists and studies have proven time and again that it’s these minor issues that can be blown out of proportion and cause major fights among married couples that, in worse cases, could end up in divorce.
I know what I am saying might sound radical to you, but before you turn away from reading the rest of this article, allow me to reveal to you the ONE single ROOT of ALL marital conflicts. What Is The Root of All Conflicts?.
Unrealistic Presumptions: A number of young people believe marriage to be a state of permanent happiness. They are however let down in frustration and disappointment early in the marriages when they discover otherwise.
Methods of Resolving Conflicts: It should not be thought that conflicts are abnormal in marriage. Conflicts are inevitable, even in marriage because of past experiences, the different environments in which the couples were brought up and difference in personality. The solution therefore does not depend in trusting that conflicts will not occur, but depends on knowing how to resolve them when they occur.
Their spouse is a mirror reflecting their true CHARACTER. And most people don’t like what they see. Divorce is often found in the backrooms of our characters and the utter dislike of our characters.
The Good News, The good news is that brain physiology also explains how and why marriage is the best and most powerful and most effective place for healing to happen. If your partner gives you now what you needed as a child or teenager and did not get, if your partner gives you now what you needed when you were hurt as a child and didn’t get enough of, your Old Brain does not say, “Sorry, it’s too late.
Honour each other’s feelings and needs as valid. If a person feels invalidated and disrespected they are not likely to be open to finding solutions with you. So, listening and allowing your partner to express their feelings. Then repeat to them what you think you heard them say so that they know you have fully understood them. You do not have to agree with their feelings, just respect and validate them.
All of those are great questions, but ones that can’t be answered easily. However, if you wait to marry until you know each other better you can avoid a divorce. Marriage conflicts that are experienced when you are only a couple who is engaged can be taken on differently. You won’t need to worry about the stigma of divorce hanging over your head.
In-laws, Couples, particularly younger couples, often encounter strife because one spouse’s parents insist on meddling in their marital lives. Many people feel torn between defending their spouse or the family members who have been there for them their entire lives. Being unable to find a balance between the two can break up a relationship over time. (This was the experience in my own upbringing, and my parents divorced over it.
When you do step away from the situation, take time to remember why you love your partner and why you came together in the first place. Be grateful for all the positive aspects of your relationship and your partner. Just this act of conscious gratitude will put you in a more positive frame of mind to begin the healing process.
You will discover the most useful answer or reply in a moment. Meanwhile, practically every article you read concerning the topic of marriage conflict resolution gives you the standard and typical “well meaning” advice.
So if your partner criticizes you and you had some history with a critical parent or older brother or sister or teacher, your Old Brain may react emotionally and reactively as though you were once again living with and dealing with that old critic. This can happen even when you consciously know that your partner is different than the old critic and you are now an adult, not a child.
I also believe that this is one of the most interesting and fascinating pieces of information you will find in relationship literature. Basically, we have three brains and not just one. The Hindbrain (The Reptilian Brain) Like it or not, a part of our brain is similar to reptiles. It is located right at the base of our skull in the back.
Our wives and husbands are dealing with irresolvable problems – struggles and frustrations – just as we are – but they are just distinct. If we can flip towards them, releasing our expectations in faith, their release is imminent, and then so is ours. The irresolvable concerns in marriage will both torment us as we hold onto our unrealistic expectations for modify, or they will release us into a new season of peace and joy.
Capitulation, “Let’s try it your way.” – An experienced and wise spouse, I can hear it now. “But isn’t capitulation just giving in and being codependent with someone?” It can be, if done on a regular basis over time.