Marriage looks wonderfully endearing to the single person who has never married, and probably to the divorced man or woman who hankers for something to arrest their longing for companionship or sexual release, but marriage for almost all of us is quite a hard work at times. (And I can say this even as a representative of my wife!). We carry so much of ourselves into our marriages – which is the two a great and a bad factor.
We deliver in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not invest also a lot cash, not seek to handle us, that they will want to devote time with us. We also carry in expectations of what our partners should carry to us: their virtues of diligence and moderation and sanctity and kindness – to identify just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now become aware due to our encroaching annoyance.
Therapy For Relationships
Capitulation, “Let’s try it your way.” – An experienced and wise spouse, I can hear it now. “But isn’t capitulation just giving in and being codependent with someone?” It can be, if done on a regular basis over time.
Love is an action, as in something you do. It is not a feeling. Feelings come and go, but your actions need to remain steady. Therefore, no matter what, even if you are angry, work on being kind and loving.
Be humble, ask for forgiveness and apologize when necessary. Do not try to act tough by wanting your partner to give in or apologize first. This is plain childishness. If you cannot find a solution to your conflict, ask for help. Submit yourself to a mutual friend who can be an arbitrator between the two of you.
When you are safe with your partner, warmth, playfulness, affection and sexuality tend to emerge naturally. When you are not safe, there is distance, hiding, criticism, fighting, etc. Instead, we tell the other person that they are the ones with the problem thus infuriating and alienating them further in the process.
If your marriage is at this point, it is time to make some changes. Here is a question, Why is it that we act the worst towards those we love the most?. It is a problem most of us have, and yet it is so counter-intuitive. We should be the kindest to those we love. Well in a marriage relationship, there are 3 rules you should be following on a daily basis.
Begin with these seven steps and you will be on your way quickly to resolve your conflict. If your marriage is struggling, and you find yourself dealing with conflict-resolving issues with your spouse, you may be wondering if divorce is the only option left. After all, the loving feelings you once shared with your spouse seem to have disappeared and all that is left is unhappiness.
Stop Divorce Prayers
Look carefully at your role in the conflict. So often we will convince ourselves that it is the other person’s fault. We console and justify to ourselves that the conflict is 90 percent “their” fault. Begin by taking responsibility for the 10 percent of fault that is yours.
Too many people make a choice to stay married, rather than making a decision to stay married, then they find themselves revisiting their choice every time things don’t go their way in a marriage. Make the decision to stay married, and then you don’t have to be revisiting the matter each day.
However, in this write up we shall discuss the single most effective tip to help save my marriage, this tip may not on its own entirely resolve your marital differences but it would most likely make whatever method you intend to use to resolve your marital conflict much more effective.
Their spouse is a mirror reflecting their true CHARACTER. And most people don’t like what they see. Divorce is often found in the backrooms of our characters and the utter dislike of our characters.
Armed with this information, prepare yourself to do what needs to be done, with independent willpower and motivational courage. You are sure to become the better person for it as having higher level interpersonal communication and development skills for your relationship can seldom be a waste.
Marriage conflict is par for the course but does not have to end in divorce. Conflict can be transformed into harmony if you are willing to find new solutions to problems. Admit when you are wrong and apologize. Most of us refuse to believe we have done anything wrong when the finger gets pointed at us.
The truth is that many couples have bounced back from marriage problems that are much worse than the one you are facing today, therefore, if you access the same strategies that they accessed then your case should not be different, except, of course due to the kind of attitude and resolution that you adopt and put forward.
Unrealistic Presumptions: A number of young people believe marriage to be a state of permanent happiness. They are however let down in frustration and disappointment early in the marriages when they discover otherwise.
One day I decided to do something about it. I just could not stand it anymore. I wanted to be happy, enthusiastic, loving, energetic person I once was. And I wanted my partner to smile again, love me again just like when we just met.
These 3 rules will help keep the love alive in your relationship. Moreover, if you can keep those loving feelings alive, you are on your way to a marriage that will last. Start with the basics, and then read on for more help, Don’t take everything personally – In marriage, we get so comfortable with each other that we begin to read each other’s minds.
Our natural desire is to find a pleasurable solution, but most couples don’t know how to recover when they experience relationship problems. Usually they keep doing over and over what they know to do and it doesn’t work.
Or “How can I turn this conflict into a success?”, you’ll find that your mind always feeds you with an answer. Remember, if you ask a dis-empowering question like this: “How I am supposed to adopt an attitude of hope in the middle of this chaos?” you’re mind will most likely tell you.
Make a pact with your spouse. In overcoming marriage problems it is important to promise each other that you will both try your best to fix the problem in your marriage. Do whatever it takes to save the marriage and bring the relationship back on the right track.
I also believe that this is one of the most interesting and fascinating pieces of information you will find in relationship literature. Basically, we have three brains and not just one. The Hindbrain (The Reptilian Brain) Like it or not, a part of our brain is similar to reptiles. It is located right at the base of our skull in the back.
Conflict Resolution Tips?. Conflict resolution is a skill that takes time and practice to master. You constantly learn how to understand your partner better, what to do or say in a disagreement and what to avoid so as not to make things worse. Here are the tips.
This is the kind of pressure that our society is putting on married people who have issues that could still be repairable, but who might just give up. In the end, for many people, divorce is an easier solution than reconciliation. However, what if you discovered that it is really the other way around? Divorce is not as easy of a process as some would want you to believe.
These and other skills that are important to creating a healthy happy marriage are developed through practice. One of the benefits of getting help from a trained marriage counselor is that they have been taught techniques and skills designed to strengthen and repair relationships.
Positive attitude. If you are feeling frustrated about how things are going in your marriage, it is important to have a positive attitude. Overcoming marriage problems is easier if you have a positive attitude.