Marriage appears wonderfully endearing to the single person who has never married, and maybe to the divorced individual who hankers for anything to arrest their longing for companionship or sexual release, but marriage for almost all of us is very a difficult work at instances. (And I can say this even as a representative of my wife!). We carry so much of ourselves into our marriages – which is each a great and a bad point.
We deliver in expectations of currently being ‘met’ by our partners: that they will satisfy us sexually, not devote also considerably money, not seek to manage us, that they will want to devote time with us. We also deliver in expectations of what our partners should carry to us: their virtues of diligence and moderation and sanctity and kindness – to identify just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn out to be aware due to our encroaching annoyance.
Relationship Problems Emotional Abuse
The Cortex (The Computer Brain), Finally we all have a cortex, the part of our brain that is conscious, intentional, rational, and choiceful. It is the cortex you are using now as you read this article. It is the part of us that can be self-aware, reflective, and self-observant. It is the part of our brain that allows us to communicate in complex languages and develop science, literature and art.
If your marriage is at this point, it is time to make some changes. Here is a question, Why is it that we act the worst towards those we love the most?. It is a problem most of us have, and yet it is so counter-intuitive. We should be the kindest to those we love. Well in a marriage relationship, there are 3 rules you should be following on a daily basis.
The Importance of Good Conflict Resolution?, No two persons are completely alike. Even though there are mutual interests, shared likes and dislikes and common tastes between couples, there will still be differences of opinion and variances in personal ways.
As there are various causes, events, deeds or situations that can lead to marital conflicts so are there various ways, methods, tips and strategies to resolve them. Depending on the nature of the cause of the marriage conflict, you will get a strategy that best suits it as regards its proper and appropriate resolution.
Learn to take responsibility and apologize when you have done something that has upset your partner even if you cannot understand why, as this assures them that you care about their feelings. Later on you can get to the bottom of things in order to find a way forward so that this does not occur again.
In an instant, your heart rate would increase, your breathing would become more rapid, your eyes would dilate, your mouth would get a little drier, your adrenal glands would start pumping and you would likely tense your muscles getting ready to run or fight or do something.
Stop Divorce Prayers
These and other skills that are important to creating a healthy happy marriage are developed through practice. One of the benefits of getting help from a trained marriage counselor is that they have been taught techniques and skills designed to strengthen and repair relationships.
Stop trying to be right just be happy, A happy marriage is not about always trying to prove which spouse is right. Rather, happy marriage partners spend their energy on being happy rather than worrying about whom is right. Build your self image and this becomes easy.
In-laws, Couples, particularly younger couples, often encounter strife because one spouse’s parents insist on meddling in their marital lives. Many people feel torn between defending their spouse or the family members who have been there for them their entire lives. Being unable to find a balance between the two can break up a relationship over time. (This was the experience in my own upbringing, and my parents divorced over it.
Seek professional help. In overcoming marriage problems it is important to get all the help that you can get. Seeking professional help or reading books of experienced therapists and authors can be very helpful. There are people who are trained and experts in dealing with relationship and marriage conflicts.
Finally, the Old Brain knows how to submit. Submitting, interestingly, can be a protective strategy. When a wolf challenges the head of the wolf pack for leadership, there is a terrific fight. Eventually, the losing wolf will roll over on his back an expose his neck to the conquering wolf. The conquering wolf will place his jaws around the submitting wolf’s neck, but won’t kill it.
What this typically leads to is one person usually getting their way or their needs met at the expense of the other person. While this may work for awhile, it eventually leads to bitterness and resentment.
Character is the decisions you make when no one hears you. Character is what happens in your mind in a split second! Character is the person you become when you face a crisis or when all things come tumbling down.
There are basically three key ingredients to compromise each person gives a little, each person gets as many needs met as possible, and each person works for the good of the relationship, not their own desires.
In this series of articles, I’d like to share with you principles for handling any conflict. Here’s the first principle for dealing with any conflict. You’ve got to be honest with each other in a marriage.
Unresolved conflict issues in a marriage are the highest, single most damaging cause of divorce. And the truth is that there is no conflict resolution without character. When all is said and done, the person you met is not the person he/she becomes through the years. Very often crisis in a marriage simply displays the character of the people who are married.
There are lots of solutions to save a marriage, but you first have to realize what your particular problems are. Spend some time looking objectively at your marriage and try to come up with a solution to what you see as the real problems. Talk to your spouse about it, too. He or she may have unique ideas for solutions that you may not have considered.
The problem comes when couples approach conflict as a win-lose situation, which makes it very difficult to reach a compromise. It’s simply human nature to want to be right, and so we approach resolving conflict from a right or wrong perspective.
Timing is crucial for saving a marriage. Yet, action without accuracy can easily lead to wasted effort or an unwanted result. Are you a romantic candidate who is asking the question, “Exactly what should I do about saving my marriage?”
Psychoeducation is not therapy. It is more like taking a class. Look for a program where couples learn how to identify specific and practical skills for. identifying healthy and unhealthy relationships.
Accept that nobody is perfect. Overcoming marriage problem is not easy if you and your spouse are blaming each other. Realize that nobody is perfect and people commit mistakes including your spouse. Even if you want everything to be perfect, you and your spouse will not always do the right thing. Mistakes are always part of life and how you learn or recover from those mistakes is all that matters.
Be completely honest. Admit wrongs without blame-shifting. Don’t counter accuse by saying, “I admit I was wrong in the first place but you were wrong in the second place also”. Leave out the ‘but’ part.
Listen carefully to their response, restate it to them to be certain you both are hearing things the way they were intended. Ask for their feedback on your statements to be certain they understand what you are saying.
One day I decided to do something about it. I just could not stand it anymore. I wanted to be happy, enthusiastic, loving, energetic person I once was. And I wanted my partner to smile again, love me again just like when we just met.