Marriage would seem wonderfully endearing to the single person who has never ever married, and probably to the divorced particular person who hankers for anything to arrest their longing for companionship or sexual release, but marriage for practically all of us is really a challenging work at instances. (And I can say this even as a representative of my wife!). We carry so significantly of ourselves into our marriages – which is each a good and a bad factor.
We carry in expectations of being ‘met’ by our partners: that they will satisfy us sexually, not invest also much money, not seek out to control us, that they will want to commit time with us. We also deliver in expectations of what our partners should bring to us: their virtues of diligence and moderation and sanctity and kindness – to name just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be aware due to our encroaching annoyance.
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So don’t buy into the lie; compatibility is not all that counts in making a happy marriage. A better thing to focus on, and develop are skills for conflict-resolving and communication. This will not only help you in your relationship with your spouse, but in all other relationships as well. And the development and refining of these skills will help to save your marriage from divorce.
What are the root causes of conflicts, tensions, arguments, misunderstandings, fights and the like between couples? Whatever causes you can think of, they all boil down to only one thing – Unfulfilled Expectations. Why do I say that? Let me explain.
If your relationship with your spouse on the rocks and you’re considering therapy, you might be wondering if it will really help. That’s a fair question. Does marriage counseling work for everyone? Of course not, but it may help you, especially if you don’t wait too long.
Weary from the discontent of trying to find peace with someone you love? Have you endured sleepless nights? Have the arguments lasted way too long into the night? It’s time to make a change, a total transformation of your interaction with your loved one.
Commitment is the thing that will keep your marriage together. It is a choice that you make with your mind, not a feeling that you follow with your heart. Threatening to leave or get a divorce will do nothing more than erode the foundation of commitment. It means you can change the rules at any time, and that breeds insecurity, and fear, which in turn, will only wreak havoc on your marriage.
In the face of conflict, ask yourself, what is the underlying issue? What lesson should I learn from this conflict? How can this conflict provide me with valuable insight and a better understanding of myself and my partner in order to address it and move forward positively?.
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The single most effective tip to help save your marriage is simply the adoption of a positive attitude, condition yourself in such a way that there is a certain believe that you can really salvage your marriage if you actually try. By actually try; I mean that if you use the same strategies that has been successfully used by other couples to resolve their marital differences.
I needed that 30 years ago not now” (The Old Brain does not distinguish between then and now). The Old Brain also does not say, “Sorry, wrong person. I needed that from my parents, not my partner” (The Old Brain constantly confuses parent and partner). When you get now what you needed then, the Old Brain says, “Yes, thank you.
Be Flexible, Clear-Headed, And Focus On Enjoying Yourself. Make no mistake — these ideas have some merit. However, can the average person who is caught in the midst of romantic disappointment as crucial as losing a marriage be intentionally clear-minded, positively focused, plus continue to think and behave as if he or she still has complete balance and control?.
Sex, You knew it had to be in the list. The lack of sex can result in a lot of contention for married couples. The fact is that sexual preferences are a very personal thing, and many people find that they are simply not as sexually interested as they perhaps assumed prior to marriage. Others unfortunately use the withholding of sex as a weapon against their mate – and this is ugly.
Finance: This plays a major role in relationships and marriages. A case where the other partner spends without consideration always creates problems in the home, sometimes leading to separation or even divorce.
Even in the field of psychotherapy where the goal is often to understand and gain some control in regards to emotion, this is outside our choiceful or volitional control. We can learn to manage and understand and learn from our emotions; we cannot control them directly. Our Mid-Brain (the mammalian brain) is in charge of that.
Our natural desire is to find a pleasurable solution, but most couples don’t know how to recover when they experience relationship problems. Usually they keep doing over and over what they know to do and it doesn’t work.
Many people are familiar with marriage or relationship counseling where you meet regularly over a period of time with a counselor or therapist. Successful treatment focuses on your relationship rather than on individual issues. With your counselor you identify and dissolve the barriers to resolving your conflicts.
You and your spouse don’t meet the person who charmed each other’s friends, bought gifts for each other’s parents, and always smiled from ear to ear. This is usually the way we display ourselves when relating to others specially if we have “fallen in love.” It doesn’t mean we trick a person into believing something that is not true!.
Another way a good counselor can help a couple is by helping them improve their conflict resolution skills, which is just a fancy way of saying learning to get along, even when you disagree.When two people live together for any length of time, there’s bound to be some conflict.
Millions of people around the globe are experiencing the same problem – difficulties in their marriages. Every marriage will go through some rough patches at some point, but some of us will be forced to experience a way bigger share of marriage conflicts than the others. Constant arguing, spitefulness and endless conflicts are daily occurrences in your life.
Honour each other’s feelings and needs as valid. If a person feels invalidated and disrespected they are not likely to be open to finding solutions with you. So, listening and allowing your partner to express their feelings. Then repeat to them what you think you heard them say so that they know you have fully understood them. You do not have to agree with their feelings, just respect and validate them.
I like to say that character is the “raw” self without the façade and the defense mechanisms we use to protect ourselves. Have you heard the statement: “We never though this person would do this?”.
And they lived happily ever after, Yeah right. Perhaps I’m a little bit jaded, since I work all day with couples in conflict. On the other hand, conflict comes to even the healthiest of marriages. It’s just that we seem so unprepared for how to handle conflict. We know in our heads that “happily ever after” is true only in stories and fairly tales, yet in our hearts we long for it to be true.
The important thing to understand about the Mid-Brain is that our emotions are not controlled by the conscious, intentional part of our brain (that’s coming next). The old saying, “Emotions have no brains”.
Remain Steady and Strong Throughout Your Marital Ordeal. Is your relationship consultant overlooking the fact that your human nature remains subject to a little thing called “feelings?” Being rejected, hurt, misunderstood, cheated upon, or in virtually any other way, let down by your spouse remains one of the absolutely most jarring emotional experiences one can imagine.