Marriage seems wonderfully endearing to the single man or woman who has never ever married, and possibly to the divorced individual who hankers for something to arrest their longing for companionship or sexual release, but marriage for nearly all of us is really a difficult perform at instances. (And I can say this even as a representative of my wife!). We carry so considerably of ourselves into our marriages – which is the two a excellent and a undesirable thing.
We bring in expectations of becoming ‘met’ by our partners: that they will satisfy us sexually, not invest as well significantly funds, not seek out to handle us, that they will want to spend time with us. We also bring in expectations of what our partners need to deliver to us: their virtues of diligence and moderation and sanctity and kindness – to title just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be conscious due to our encroaching annoyance.
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Marriage isn’t easy, and after the first few years of initial bliss, conflicts will inevitably arise. This is normal. But how do you know when your marriage has reached the point of being in danger? Some important clues are things like substance abuse.
There are usually two types of responses to conflict, fight or flight. But a third response is possible and it is the only proper response to bring resolution to your problems. I’ll talk about FIGHT first.
These 3 rules will help keep the love alive in your relationship. Moreover, if you can keep those loving feelings alive, you are on your way to a marriage that will last. Start with the basics, and then read on for more help, Don’t take everything personally – In marriage, we get so comfortable with each other that we begin to read each other’s minds.
Or “How can I turn this conflict into a success?”, you’ll find that your mind always feeds you with an answer. Remember, if you ask a dis-empowering question like this: “How I am supposed to adopt an attitude of hope in the middle of this chaos?” you’re mind will most likely tell you.
Your motive is to relax and unwind but your wife may need you home to look after the children while she prepares dinner. Therefore, she expects you to understand her situation and come home immediately after work. The baby is crying, the twins are fighting and your oldest son is self-absorbed in playing computer games.
Instead, you should understand that happiness in your relationship comes from how you deal with incompatibility. This one essential skill is missing in so many marriages today and thus we are seeing marriages dissolve at an alarming rate. I know this idea is contrary to everything we hear and see around us. So much of the focus in our culture is about people finding compatibility with others.
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My general advice to all couples is to give up your individual rights for the sake of your spouse. That is the first step towards personal change. When your spouse can see the changes in you, he or she will begin to change, too. Then and only then can there be any hope of saving your marriage.
But marriage lasts too long, the encounters become constant, and in close quarters for anyone to sustain a public persona. Personalities eventually give way to an INNER SELF which is much deeper and stronger.
But what if you’re afraid you’ve waited too long? Does marriage counseling work if only one spouse is truly committed to saving the marriage? That really depends on a lot of things. The good news is that many marriages and relationships have been saved through the dedicated efforts of one caring partner.
If your relationship with your spouse on the rocks and you’re considering therapy, you might be wondering if it will really help. That’s a fair question. Does marriage counseling work for everyone? Of course not, but it may help you, especially if you don’t wait too long.
When I suggested that when you consider what you will use the toilet paper for, it really doesn’t matter, it seemed to clear up the issue. Humor goes a long way in resolving conflict. Having said all that, let’s look at some specific ways to handle conflict in marriage. This is called the three C’s of conflict resolution and they stand for Compromise, Co-exist and Capitulation.
Finally, marriage conflict will still affect a couple who has put off marriage for several years. But perhaps with the growing up and more time put aside to know each other they will handle the process better.
The important thing to understand about the Mid-Brain is that our emotions are not controlled by the conscious, intentional part of our brain (that’s coming next). The old saying, “Emotions have no brains”.
Having a healthy marital relationship means giving up ego and being resolved to solve your particular conflicts. You have to be committed to staying together and working it out. You also have to be objective and look at your relationship as an outsider, so you can see what the real problems may be.
Prevention is always better than cure. Preempt an argument wherever possible. Learn what rubs your partner the wrong way, what his or her pet peeves are and avoid these like the plague. Integrity is a must in conflict resolution.
Words alone will not build your marriage. Your actions must show how serious you are about staying in the relationship and whether you are really serious in making a commitment to change and build your marriage.
If the problem in their relationship has gone on so long that one or both partners has totally given up and has their minds set on divorce, there’s a pretty good chance that no therapist will be able to help that relationship.
And, very importantly, must do it in a respectful way. In premarital counseling, I often say to couples, if something is bothering you in your marriage, you need to say something about it to your mate. Go ahead and complain. When you do, you’re being honest with your mate.
Many people see conflict as something to avoid at all costs. Others are constantly engaging in conflict because they feel they must look out for number one and don’t know how to resolve conflict without a full blown battle. Sometimes, depending on the situation, you may avoid a fight; while at other times, you attack before you even have time to think about it.