Marriage seems wonderfully endearing to the single person who has by no means married, and probably to the divorced man or woman who hankers for some thing to arrest their longing for companionship or sexual release, but marriage for nearly all of us is fairly a hard work at times. (And I can say this even as a representative of my wife!). We carry so a lot of ourselves into our marriages – which is each a great and a bad factor.
We carry in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not invest too much income, not look for to manage us, that they will want to spend time with us. We also deliver in expectations of what our partners ought to carry to us: their virtues of diligence and moderation and sanctity and kindness – to title just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now become conscious due to our encroaching annoyance.
Can A Marriage Be Saved After Both Have Cheated
Be aware of your own body language and what it may be saying. Talk in a calm, respectful voice. Ranting and raving accomplishes nothing. Remember that a fair argument can enhance a marriage. Fight for your marriage, not to win.
Open communication and a willingness to compromise for the good of the household can negate a lot of these types of conflicts. Of course, there are plenty of additional causes of marital strife that arise based on individual circumstances. Regardless, one of the key components to rectifying marital disputes first determining their source.
If it was the divorce rates would be much lower, in fact for first time marriages in Canada and the US, 50% will end in divorce. While on the other side of the world Japan only shows a 27% divorce rate? Why is it so different? What do they do differently? Yes the cultures are completely opposite, but how can it have such a huge effect?.
For many of us, dealing with conflict in our marriage is not something we handle very well, especially with all the unsolicited advice we get from friends and family that leave you feeling alone and unsure what to do to save your marriage.
Now for the second response: FLIGHT. When offended, a person may give the silent treatment, pretend there is no problem, act as if the relationship is perfectly OK, tell others about the offense but not discuss with the offender, turn to alcohol, drugs, pornography or any other addictive or mind numbing substance or activity.
Granted, yes, there are one or two such individuals; yet, the majority of couples hit by marital discord ask themselves individually, “How did I fall so far away from saving my marriage?” It is time now to consider the TRUE and REAL hands-on technique for solving spousal relationship ramifications.
Stop Divorce Prayers
If you think you are a nobody you will behave as a nobody; if you believe you are somebody, you will behave as a somebody. When your self esteem and self image is strong and you see yourself as a unique and special person, you will not be easily offended and angered. You build this by reading, reading and reading self improvement books.
In every marriage, there will be disagreements. One of the keys to a successful relationship is having the capacity to manage or handle conflicts. Avoiding conflict or being afraid of rocking the marriage boat or keeping peace at any price will hurt a marriage. Sometimes, the ability to monitor and resolve conflict is what makes or breaks a marriage.
How does that affect us? It basically sets our expectations about what our marriages should be like and if they are not, then, divorce is inevitable. Which is a completely false expectation and will only set us up for failure.
These and other skills that are important to creating a healthy happy marriage are developed through practice. One of the benefits of getting help from a trained marriage counselor is that they have been taught techniques and skills designed to strengthen and repair relationships.
So where can you go to learn these skills? Both marriage counseling and relationship psychoeducation for couples have demonstrated effectiveness. Successful approaches include, learning proven skills for communication and confiding effectively, resolving misunderstanding and conflict productively, healing old relationship wounds permanently and increasing intimacy successfully.
Not talking, refusing to share or self-disclose, lying, keeping secrets. When I was in graduate school, one of my professors told of an architect who build a secret room in his home and did not tell his wife about it.
We talked to each other, found out what bothers us, what could we do to make things better. Also we were not afraid to seek a professional help. We didn’t want to give up on our marriage, we decided to fight for it, we took action and we saw results. It’s plain simple – no action, no results. Don’t just sulk about your problems, get up and do something about it.
Before two people in love decide to become legally bound in matrimony, and take the vows that are supposed to last until death do you part, some “In depth” planning must be done. A marriage is like a business, and every business starts with a business plan. The same type of plan needs to be made for a marriage.
Usually couples value from seeing their problems are a lot like the problems other couples have. They tend to gain encouragement from experiencing not just their own immediate positive results, but also the rapid changes of the other participants.
Be humble, ask for forgiveness and apologize when necessary. Do not try to act tough by wanting your partner to give in or apologize first. This is plain childishness. If you cannot find a solution to your conflict, ask for help. Submit yourself to a mutual friend who can be an arbitrator between the two of you.
Shifting the focus from the negative aspects of the conflict to the potential opportunity it presents changes the atmosphere of a marriage. A couple that begins to communicate in this way will be less likely to lash out in conflict and perpetuate negative behaviors. The nature of communication should always be in an effort to understand and move forward.
Build up your self esteem and self image, Your reality is based on what you think, and what you think about yourself as a unique and valuable human being will impact how you interact with your spouse.
Thus, be humble, swallow your pride and be willing to make compromises and adjustments for the sake of saving your marriage. I would like to share some very essential tips for good conflict resolution.
They get married too soon, and too fast. Be it for love and romance, or for the sake of a baby that’s on the way, or two kids just looking for a way to get out of their parents house, improper planning is one of the root causes of marital conflict.
The 90/10 Principle, This is why we talk about the 90/10 principle of relationships. Ninety percent of the upset, hurt, emotion and reactivity we experience in our marriage is actually related to our history. Only ten percent is related to the present event. Some theorists even argue that 100 percent of “reactivity” is related to the past.
So if your partner criticizes you and you had some history with a critical parent or older brother or sister or teacher, your Old Brain may react emotionally and reactively as though you were once again living with and dealing with that old critic. This can happen even when you consciously know that your partner is different than the old critic and you are now an adult, not a child.
The Big Six are the areas of communication, money, sex, children, in-laws and religion. Perhaps we should call it the Big Seven, and add the all important issue of who gets to hold the TV remote control. No kidding, I’ve actually had couples fighting over this issue. I’ve even had them fighting over the age old issue of how to hang the toilet paper roll, over or under.