Marriage seems wonderfully endearing to the single particular person who has by no means married, and possibly to the divorced individual who hankers for some thing to arrest their longing for companionship or sexual release, but marriage for virtually all of us is really a hard work at instances. (And I can say this even as a representative of my wife!). We carry so considerably of ourselves into our marriages – which is both a great and a negative thing.
We bring in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not invest also a lot money, not seek out to control us, that they will want to invest time with us. We also carry in expectations of what our partners need to bring to us: their virtues of diligence and moderation and sanctity and kindness – to name just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be conscious due to our encroaching annoyance.
Therapy For Relationships
It is often heard that adopting an attitude of hope is almost impossible in the midst of the chaos of marriage problems and the heartache associated with it. If you feel that you are faced with this challenge, consider asking yourself a more empowering question, such as: “How can I adopt an attitude of hope regardless of the problems I am currently experiencing?”.
Begin with these seven steps and you will be on your way quickly to resolve your conflict. If your marriage is struggling, and you find yourself dealing with conflict-resolving issues with your spouse, you may be wondering if divorce is the only option left. After all, the loving feelings you once shared with your spouse seem to have disappeared and all that is left is unhappiness.
There are entire dating services structured around that idea. I believe though, that a better thing to focus on is learning healthy conflict resolution. The truth is that every relationship is going to find itself facing conflict at some point. If everyone simply decided to throw in the towel and quit the relationship, no marriage would last.
And I must say that was the hardest part – deciding that enough is enough, taking that first step. After that everything just snowballed down the hill (it was more like up the hill in my situation).
Your Old Brain, not your New Brain will tend to confuse your Partner with your Parent. The part of your brain that controls your emotion and your “reactivity” is the Mr. Magoo “act alike.” While your New, Rational, Intelligent Brain clearly knows the difference between your Partner and Your Parent, the brain that triggers and mediates your emotions and reactivity and protective impulses constantly mixes them up.
Do you want some free advice to save your marriage? Take it from me. I have counseled countless couples whose marriages were on the rocks. The big picture is that to save your marriage YOU must change first before expecting your spouse to change.
Stop Divorce Prayers
But it is “old” in the sense in that it is the more primitive part of our Brain. There are two things every couple should know about the Old Brain. The Mr. Magoo of the Brain Set, First, the Old Brain is the Mr. Magoo of the Brain Set. It has a dimmed, fuzzy impression of the outside world. Like the mostly blind Mr. Magoo, the Old Brain constantly confuses people and events.
Communicate, communicate, communicate, Don’t make your spouse have to be a mind reader. As in business and among friends, poor communication (usually the lack of communication) is commonly the cause of many conflicts in personal relationships. Talk with your spouse and then talk again. Intimacy by communication is highly valued by wives.
Granted, yes, there are one or two such individuals; yet, the majority of couples hit by marital discord ask themselves individually, “How did I fall so far away from saving my marriage?” It is time now to consider the TRUE and REAL hands-on technique for solving spousal relationship ramifications.
Good Communication: Couples who must succeed in marriage must possess the ability to go beyond mere daily information. There must be some deep form of communication in which feelings and emotions must be communicated. It must be fun to them to sometimes sit out, relax and just talk about themselves.
One of the main areas a therapist can help a couple is in developing healthy and effective communication skills. It’s no secret that many problems in a relationship can be traced to communication issues. Teaching a couple to communicate effectively is one of the ways a marriage counselor can help.
Be aware of your own body language and what it may be saying. Talk in a calm, respectful voice. Ranting and raving accomplishes nothing. Remember that a fair argument can enhance a marriage. Fight for your marriage, not to win.
Another way a good counselor can help a couple is by helping them improve their conflict resolution skills, which is just a fancy way of saying learning to get along, even when you disagree.When two people live together for any length of time, there’s bound to be some conflict.
Even if couples remain in a co-existing position on an issue, they can still have a strong marriage. Conflict in marriage is inevitable. The successful handling of conflict involves a healthy and balanced mix of the skills of compromise, capitulation and co-existing. No matter how you hang the toilet paper.
In the best of all possible worlds, we would be well prepared for handling conflict before we get married. My experience in my office tells me that is just not the case for most couples. Part of the reason for this is there is just so much in a marriage relationship that can cause conflict. I’ve written before about what’s called the Big Six, the six main areas of conflict in marriage.
Many people would rather choose to be with “someone” else (back to “personality love”) than to remain with their spouse and face the true character of their spouses and their own! (Did you get that?). Marriage requires “character love.”
The Cortex (The Computer Brain), Finally we all have a cortex, the part of our brain that is conscious, intentional, rational, and choiceful. It is the cortex you are using now as you read this article. It is the part of us that can be self-aware, reflective, and self-observant. It is the part of our brain that allows us to communicate in complex languages and develop science, literature and art.
The Importance of Good Conflict Resolution?, No two persons are completely alike. Even though there are mutual interests, shared likes and dislikes and common tastes between couples, there will still be differences of opinion and variances in personal ways.
The following are some of the most common relational aspects that serve as catalysts to stir up the fires of conflict. Money – This is clearly a necessity that is not limitless. Not having enough cash – or not agreeing on how to budget your finances is the single most common topic of marital strife.
Keep your spouse’s “Love Tank” full, You and your spouse each have a certain action which hits the hot button of your spouse in showing your love for each other. It may be a gift, praise, physical touch, quality time together, praise and edification, or others. Like a fuel tank on your car, when it is empty the car stops performing.
Marriage renewal and individual character development go hand-in-hand. You can not have a successful marriage without character. Character is what keeps a marriage together through the seasons of conflict and bitter disappointments.
However, in many circumstances, couples can simply agree to disagree, and move on. They learn to “co-exist” on the issue in question. I know of many couples who have taken this route on various issues and continue to have very strong marriages. What can happen over time, after being given the room to each have their opinion, spouses are able to move into compromise.
This act of submission saves the wolf’s life and the wolf pack remains intact. We suspect that the reason many people stay in dangerously abusive marriages is this “old brain’s” impulse to submit as a way of surviving. The Old Brain and Safety, When the old brain perceives safety, the parasympathetic system takes over and in safety the old brain knows how to do five things.