Marriage looks wonderfully endearing to the single particular person who has never married, and probably to the divorced individual who hankers for one thing to arrest their longing for companionship or sexual release, but marriage for practically all of us is fairly a tough work at instances. (And I can say this even as a representative of my wife!). We carry so a lot of ourselves into our marriages – which is each a great and a undesirable factor.
We bring in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not devote too significantly funds, not look for to control us, that they will want to invest time with us. We also carry in expectations of what our partners must bring to us: their virtues of diligence and moderation and sanctity and kindness – to name just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn into aware due to our encroaching annoyance.
Relationship Problems Emotional Abuse
God might be saying in the field of the irresolvable concerns of marriage – “How critical is this expectation?” And, “Can you let it go?”. Numerous of our expectations may possibly be founded on something properly ridiculous, unachievable or unsustainable – and in that, it’s up to us to modify. This can be a quite difficult word – but it could be nonetheless truthful. And, in this current day, as it is eternally, the reality does set us free.
Along with the right mindset, you also need to be doing the right things, so, if you’re not sure about what you are doing, consider stepping back and reflecting upon your intended actions, and possibly ask yourself (again empowering questions): “Will this serve my marriage? Will it increase my chances of success?” if the answer is no, then maybe consider an alternate action.
It is often heard that adopting an attitude of hope is almost impossible in the midst of the chaos of marriage problems and the heartache associated with it. If you feel that you are faced with this challenge, consider asking yourself a more empowering question, such as: “How can I adopt an attitude of hope regardless of the problems I am currently experiencing?”.
In an instant, your heart rate would increase, your breathing would become more rapid, your eyes would dilate, your mouth would get a little drier, your adrenal glands would start pumping and you would likely tense your muscles getting ready to run or fight or do something.
Marriage renewal and individual character development go hand-in-hand. You can not have a successful marriage without character. Character is what keeps a marriage together through the seasons of conflict and bitter disappointments.
A good therapist can identify specific steps you can take for your individual situation to improve the areas that are weak in your marriage and to further strengthen those that are already working.
Love And Relationship Advice
Words alone will not build your marriage. Your actions must show how serious you are about staying in the relationship and whether you are really serious in making a commitment to change and build your marriage.
One of the most often asked questions I face in dealing with marital conflict is: “Why did things change so much since I married?” or “This is not the same person I met!” or worst yet… “I was deceived… I met person A and now I come to find out I am living with person B!”.
Here is one principle my wife and I have practiced ever since our courting days. Never go to bed with unresolved conflicts. Even if you have to stay up all night to talk things through, do it if it can restore peace between you both. Then you can both sleep in peace. I know it is not always possible but this is a good practice and you should work towards it as far as possible.
Many people see conflict as something to avoid at all costs. Others are constantly engaging in conflict because they feel they must look out for number one and don’t know how to resolve conflict without a full blown battle. Sometimes, depending on the situation, you may avoid a fight; while at other times, you attack before you even have time to think about it.
Your Old Brain, not your New Brain will tend to confuse your Partner with your Parent. The part of your brain that controls your emotion and your “reactivity” is the Mr. Magoo “act alike.” While your New, Rational, Intelligent Brain clearly knows the difference between your Partner and Your Parent, the brain that triggers and mediates your emotions and reactivity and protective impulses constantly mixes them up.
All of those are great questions, but ones that can’t be answered easily. However, if you wait to marry until you know each other better you can avoid a divorce. Marriage conflicts that are experienced when you are only a couple who is engaged can be taken on differently. You won’t need to worry about the stigma of divorce hanging over your head.
When you do step away from the situation, take time to remember why you love your partner and why you came together in the first place. Be grateful for all the positive aspects of your relationship and your partner. Just this act of conscious gratitude will put you in a more positive frame of mind to begin the healing process.
Many times, when the uncooperative spouse sees the effort and change in the other partner, they come around to begin working alongside to restore the relationship. Now, let say you don’t complain. What happens?.
Oftentimes, arguments can come from small issues. But before you shrug it off as only “small,” marriage therapists and studies have proven time and again that it’s these minor issues that can be blown out of proportion and cause major fights among married couples that, in worse cases, could end up in divorce.
Everything involving how money is spent, jobs, children, where you will live and anything that is will be important for the future of the marriage needs to be addressed. Successful businesses always start with a successful business plan, and successful marriages will always start with a successful marriage plan.
Sex, You knew it had to be in the list. The lack of sex can result in a lot of contention for married couples. The fact is that sexual preferences are a very personal thing, and many people find that they are simply not as sexually interested as they perhaps assumed prior to marriage. Others unfortunately use the withholding of sex as a weapon against their mate – and this is ugly.
It is really important for both partners to find the root of conflict so that they can have a clear visualization of ‘what is going on’ and ‘from where it all came’. Marriage Conflict Resolution Tips include remaining calm, reasonable and rational. When one is going through conflicts, there can be all sorts of feelings flying around.
Nobody ever said being married was going to be easy. In fact, marriage can be quite a challenge from day one. It is obvious that the minds of two people in love, are not capable of thinking rationally. For the most part, they are dreamers. And because their thinking is clouded by this thing called love, they get married. Shortly after the marriage, reality sets in.
When these expectations are brought to light, be willing to CHANGE yourself for the sake of your marriage. When you change, your spouse will change, too. That is the surest way to save your marriage.
The problem with this, is that we start making assumptions, and that gets us into trouble. We assume they are upset at us for this or that. Or perhaps we assume their bad mood is because of us. The truth of the matter is that not everything is about us, and therefore, we need to step back, and not take everything personally.
So if your partner criticizes you and you had some history with a critical parent or older brother or sister or teacher, your Old Brain may react emotionally and reactively as though you were once again living with and dealing with that old critic. This can happen even when you consciously know that your partner is different than the old critic and you are now an adult, not a child.