Marriage appears wonderfully endearing to the single man or woman who has never married, and probably to the divorced person who hankers for some thing to arrest their longing for companionship or sexual release, but marriage for virtually all of us is very a difficult work at instances. (And I can say this even as a representative of my wife!). We carry so much of ourselves into our marriages – which is the two a great and a poor issue.
We deliver in expectations of being ‘met’ by our partners: that they will satisfy us sexually, not commit also much cash, not look for to manage us, that they will want to devote time with us. We also deliver in expectations of what our partners must deliver to us: their virtues of diligence and moderation and sanctity and kindness – to title just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be conscious due to our encroaching annoyance.
Therapy For Relationships
Whenever, he was really frustrated, he would just disappear. He really knew how to hide as a way of protecting. The Old Brain knows how to fight. How do you fight? Argue, yell, out reason, withhold affection, refuse to talk, get passive aggressive, blame, accuse, criticize, etc, etc, etc.
The Big Six are the areas of communication, money, sex, children, in-laws and religion. Perhaps we should call it the Big Seven, and add the all important issue of who gets to hold the TV remote control. No kidding, I’ve actually had couples fighting over this issue. I’ve even had them fighting over the age old issue of how to hang the toilet paper roll, over or under.
Why does marriage counseling work for some couples, and not for others? One of the main reasons that some relationships don’t benefit from professional help is that the couple waited too long to seek help.
Marriage isn’t easy, and after the first few years of initial bliss, conflicts will inevitably arise. This is normal. But how do you know when your marriage has reached the point of being in danger? Some important clues are things like substance abuse.
Not only you meet your REAL spouse after 5, 10, 15 or more years for the first time, but very often that’s the time when you meet the REAL SELF that you are for the first time! I am simply amazed, when I hear the stories of either successful or failed marriages and how character either built them up or brought them down to destruction.
Many people see conflict as something to avoid at all costs. Others are constantly engaging in conflict because they feel they must look out for number one and don’t know how to resolve conflict without a full blown battle. Sometimes, depending on the situation, you may avoid a fight; while at other times, you attack before you even have time to think about it.
Stop Divorce Prayers
There are usually two types of responses to conflict, fight or flight. But a third response is possible and it is the only proper response to bring resolution to your problems. I’ll talk about FIGHT first.
There are two popular replies for this question. However, one of them is merely “a nice thing to say,” while the other has highly practical plus realistic value for individuals who find themselves in the throws of marital confusion and discord.
What are the root causes of conflicts, tensions, arguments, misunderstandings, fights and the like between couples? Whatever causes you can think of, they all boil down to only one thing – Unfulfilled Expectations. Why do I say that? Let me explain.
Before two people in love decide to become legally bound in matrimony, and take the vows that are supposed to last until death do you part, some “In depth” planning must be done. A marriage is like a business, and every business starts with a business plan. The same type of plan needs to be made for a marriage.
A good therapist can identify specific steps you can take for your individual situation to improve the areas that are weak in your marriage and to further strengthen those that are already working.
There are entire dating services structured around that idea. I believe though, that a better thing to focus on is learning healthy conflict resolution. The truth is that every relationship is going to find itself facing conflict at some point. If everyone simply decided to throw in the towel and quit the relationship, no marriage would last.
Love is an action, as in something you do. It is not a feeling. Feelings come and go, but your actions need to remain steady. Therefore, no matter what, even if you are angry, work on being kind and loving.
Capitulation, “Let’s try it your way.” – An experienced and wise spouse, I can hear it now. “But isn’t capitulation just giving in and being codependent with someone?” It can be, if done on a regular basis over time.
To maintain a strong marital bond then, the experts suggest that couples should take concrete steps to avoid conflicts that can come from the little stuff. One way is to talk things out while you have some private time with your partner. Remember that open communication is key to understanding and finding solutions to any marital issue and this should never be taken for granted.
Working and providing the income may be a way to show your partner that you love them. Some people feel loved when others do things for them, some when they hear it, others when they are touched and yet others when they see it written. Your partner may need to hear it from you.
If you can learn to do this, you will find that you don’t get upset or angry near as often. Let your spouse be who they are. It doesn’t necessarily have anything to do with you. So step back, and let things go. Not everything is a personal attack on you.
Can you imagine? This woman’s true character was finally showing up at age 52! Amazing! She later admitted to deep feelings of competitiveness with her daughter since she was a teenager. Character is fundamentally crucial to the success of a marriage, the long term negotiation of differences, and marital conflict resolution in marriage.
When conflicts or problems are making the marriage difficult, couples should not ignore this situation because things may get worse if the issues are not handled properly. A successful marriage needs a lot of work and couples should know the best ways of overcoming marriage problems. Here are some tips in solving marriage conflicts.
Over the course of a marriage, or any long term relationship, for that matter, there are times when the best thing to do is try it the other persons way. The capitulating partner comes from a place that basically says, “Our relationship and our happiness is more important to me than this issue. Let’s try it your way.”
Therefore when something happens “now” that is similar to something that happened years ago as a child, the Old Brain (that controls emotion and reactivity) connects to the prior experience as information about the present event, but does not experience the old experience as “old.” The emotion that was present then is brought into the present experience and we experience the combined emotion of then and now.
Words alone will not build your marriage. Your actions must show how serious you are about staying in the relationship and whether you are really serious in making a commitment to change and build your marriage.