Marriage appears wonderfully endearing to the single particular person who has by no means married, and perhaps to the divorced man or woman who hankers for one thing to arrest their longing for companionship or sexual release, but marriage for almost all of us is quite a challenging perform at occasions. (And I can say this even as a representative of my wife!). We carry so considerably of ourselves into our marriages – which is each a great and a undesirable factor.
We carry in expectations of currently being ‘met’ by our partners: that they will satisfy us sexually, not invest too a lot cash, not seek to control us, that they will want to devote time with us. We also carry in expectations of what our partners must deliver to us: their virtues of diligence and moderation and sanctity and kindness – to title just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn out to be aware due to our encroaching annoyance.
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Honour each other’s feelings and needs as valid. If a person feels invalidated and disrespected they are not likely to be open to finding solutions with you. So, listening and allowing your partner to express their feelings. Then repeat to them what you think you heard them say so that they know you have fully understood them. You do not have to agree with their feelings, just respect and validate them.
Spend time with your partner as this helps them feel important to you. It is a recipe for marriage conflict if you get married and then spend your time constantly overworking, playing golf or going out with your girlfriends. Your partner may feel neglected and abandoned and wonder why they married you in the first place.
To maintain a strong marital bond then, the experts suggest that couples should take concrete steps to avoid conflicts that can come from the little stuff. One way is to talk things out while you have some private time with your partner. Remember that open communication is key to understanding and finding solutions to any marital issue and this should never be taken for granted.
By learning and doing what works, couples can break the pattern of unhealthy communication and create inter-generational health: happy, healthy parents raise happy, healthy families. Your children, in turn, have the capacity to pass relationship health on to the next generation. Now there’s a legacy worth leaving behind!
Learn to take responsibility and apologize when you have done something that has upset your partner even if you cannot understand why, as this assures them that you care about their feelings. Later on you can get to the bottom of things in order to find a way forward so that this does not occur again.
For whatever reasons, he’s not as attentive to her as he used to be. She’s hurt, and rightly so. What should she do? If she just holds it in and never says anything, over a period time it can lead to resentment and bitterness.
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Well, people only knew a “personality” not the “character” of that person. Character in the end is the constellation of enduring traits that are manifested in the ways that an individual reacts to the extreme challenges of life. When you and your spouse met, you met each other’s personalities. You showed to the other person the most brilliant side of you or your public persona.
The media often times paints a grim picture through the many tragic divorce cases it brings to our awareness and the sense that once the divorce word comes into place, there is no way around it. On the other hand, the media paints a different picture of romance and love, more often telling stories of fantasy love that rarely happen in real life.
Too many spouses in a marriage demand their rights. And when these rights are not given, they get angry and continue to demand to have things their own way. Here is what I advise couples in general.
We have “built in” needs; needs with which we are born. These include air, water, food, and shelter. Other built in needs we have are for physical closeness and emotional openness; what we call “bonding.” Without the skills to confide openly and honestly, listen empathetically, and solve problems effectively in an environment of good will and trust, we are unable to bond successfully.
It is really important for both partners to find the root of conflict so that they can have a clear visualization of ‘what is going on’ and ‘from where it all came’. Marriage Conflict Resolution Tips include remaining calm, reasonable and rational. When one is going through conflicts, there can be all sorts of feelings flying around.
The 90/10 Principle, This is why we talk about the 90/10 principle of relationships. Ninety percent of the upset, hurt, emotion and reactivity we experience in our marriage is actually related to our history. Only ten percent is related to the present event. Some theorists even argue that 100 percent of “reactivity” is related to the past.
It is the part of our brain that makes us distinctively and uniquely human. Some animals and perhaps porpoises have rudimentary cortexes’, but the human cortex is far superior. It would be nice if the cortex controlled our lives and our marriages, but alas and alack, that unfortunately rarely happens in the real world. Most marriages are run on reptilian and mammalian energy.
Our partner can walk out of the room and we can feel a strong fear of rejection or abandonment–even though the intensity makes no sense rationally. We easily interpret our partners through the lenses of past hurts and sensitivities. The biology of the brain, which was designed to keep us alert and alive and safe, also keeps us very sensitive to our Imago Match — our husbands and wives and life partners.
Unresolved conflict issues in a marriage are the highest, single most damaging cause of divorce. And the truth is that there is no conflict resolution without character. When all is said and done, the person you met is not the person he/she becomes through the years. Very often crisis in a marriage simply displays the character of the people who are married.
When the time comes to continue the discussion it always helps to lovingly remind them that during your time of reflection, you realized how grateful you are for them, for your relationship, whatever it is that you value about them. This paves the way for heartfelt discussions.
In the face of conflict, ask yourself, what is the underlying issue? What lesson should I learn from this conflict? How can this conflict provide me with valuable insight and a better understanding of myself and my partner in order to address it and move forward positively?.
A great marriage is a gift. The gift needs to be nurtured and cared for to survive and thrive. Growing closer through conflict is an opportunity. Grasp it and continue to grow with your partner. Seek the knowledge of those who can help you move in the right direction, especially when you feel you are alone in your efforts.
Marriage isn’t easy, and after the first few years of initial bliss, conflicts will inevitably arise. This is normal. But how do you know when your marriage has reached the point of being in danger? Some important clues are things like substance abuse.
Another way a good counselor can help a couple is by helping them improve their conflict resolution skills, which is just a fancy way of saying learning to get along, even when you disagree.When two people live together for any length of time, there’s bound to be some conflict.
Now for the second response: FLIGHT. When offended, a person may give the silent treatment, pretend there is no problem, act as if the relationship is perfectly OK, tell others about the offense but not discuss with the offender, turn to alcohol, drugs, pornography or any other addictive or mind numbing substance or activity.
It would be nice to know if there was a simple process or formula you could use to find the right partner. Unfortunately there isn’t, but many people seem to rush into marriage. Avoid the quick marriage problem, but instead wait a few years to tie the knot. Marriage conflict will be less if you have grown together over years and know each other so deeply.
I also believe that this is one of the most interesting and fascinating pieces of information you will find in relationship literature. Basically, we have three brains and not just one. The Hindbrain (The Reptilian Brain) Like it or not, a part of our brain is similar to reptiles. It is located right at the base of our skull in the back.