Marriage appears wonderfully endearing to the single particular person who has by no means married, and possibly to the divorced individual who hankers for anything to arrest their longing for companionship or sexual release, but marriage for almost all of us is fairly a challenging operate at occasions. (And I can say this even as a representative of my wife!). We carry so significantly of ourselves into our marriages – which is both a very good and a poor thing.
We carry in expectations of becoming ‘met’ by our partners: that they will satisfy us sexually, not invest also much money, not look for to handle us, that they will want to devote time with us. We also bring in expectations of what our partners must deliver to us: their virtues of diligence and moderation and sanctity and kindness – to title just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn into aware due to our encroaching annoyance.
Therapy For Relationships
This miscommunication leads to misunderstanding which in turn leads to something going wrong. When something goes wrong, tensions arise which leads to confrontations, conflicts, arguments, quarrels and fights between the two of you. This brings me to the all-important key in saving your marriage.
Here’s an example. Suppose I asked my husband to stop at the grocery store on his way home from work to pick up a few groceries. He forgets! I greet him at the door and discover him empty-handed. If fighting were my typical response, I would nag him about forgetting and accuse him of not caring about me. This would be a verbal attack, which is just one way of fighting. This is PEACE BREAKING.
The problem comes when couples approach conflict as a win-lose situation, which makes it very difficult to reach a compromise. It’s simply human nature to want to be right, and so we approach resolving conflict from a right or wrong perspective.
The 90/10 Principle, This is why we talk about the 90/10 principle of relationships. Ninety percent of the upset, hurt, emotion and reactivity we experience in our marriage is actually related to our history. Only ten percent is related to the present event. Some theorists even argue that 100 percent of “reactivity” is related to the past.
You and your spouse don’t meet the person who charmed each other’s friends, bought gifts for each other’s parents, and always smiled from ear to ear. This is usually the way we display ourselves when relating to others specially if we have “fallen in love.” It doesn’t mean we trick a person into believing something that is not true!.
The problem with this, is that we start making assumptions, and that gets us into trouble. We assume they are upset at us for this or that. Or perhaps we assume their bad mood is because of us. The truth of the matter is that not everything is about us, and therefore, we need to step back, and not take everything personally.
Can This Marriage Be Saved Stories
This is the kind of pressure that our society is putting on married people who have issues that could still be repairable, but who might just give up. In the end, for many people, divorce is an easier solution than reconciliation. However, what if you discovered that it is really the other way around? Divorce is not as easy of a process as some would want you to believe.
It is quite possible that one spouse may be completely uncooperative at that time and which is precisely when one has to take full charge of the situation and ensure that things are completely in control.
“You can’t, you might as well give up now!”, remember, keep asking yourself empowering questions, and if you find yourself asking dis-empowering questions, make it a habit to ask three empowering questions in return and in no time, you’ll be setting yourself for success.
It is the part of our brain that controls our automatic functions (keeps our heart beating, controls breathing, pumps adrenalin when needed, etc.). The hindbrain is constantly alert to possible danger and when danger is perceived, it takes over. For instance, if you were to hear a sudden, loud, noise, you would have what is called a “startle” response.
Whenever, he was really frustrated, he would just disappear. He really knew how to hide as a way of protecting. The Old Brain knows how to fight. How do you fight? Argue, yell, out reason, withhold affection, refuse to talk, get passive aggressive, blame, accuse, criticize, etc, etc, etc.
There are entire dating services structured around that idea. I believe though, that a better thing to focus on is learning healthy conflict resolution. The truth is that every relationship is going to find itself facing conflict at some point. If everyone simply decided to throw in the towel and quit the relationship, no marriage would last.
There are decisions to be made, questions to be answered and suddenly two people are faced with issues that weren’t talked about much less thought about prior to the wedding. Fact of the matter is, a lot of people jump the gun.
Perhaps this viable recommendation sounds a bit familiar to you… and very well, it should. This marriage-saving solution comprises a derivative of the very same message that manages humankind on the most elevated levels of caring, commitment, and selflessness.
The Importance of Good Conflict Resolution?, No two persons are completely alike. Even though there are mutual interests, shared likes and dislikes and common tastes between couples, there will still be differences of opinion and variances in personal ways.
When these expectations are brought to light, be willing to CHANGE yourself for the sake of your marriage. When you change, your spouse will change, too. That is the surest way to save your marriage.
Conflict, even in the best marriages, is inevitable. For some couples it creates underlying unease in a relationship. For others, it causes major problems. How we deal with conflict leads to either a painful or pleasurable conclusion.
There are lots of solutions to save a marriage, but you first have to realize what your particular problems are. Spend some time looking objectively at your marriage and try to come up with a solution to what you see as the real problems. Talk to your spouse about it, too. He or she may have unique ideas for solutions that you may not have considered.
Three Brains and a Partner, One of the most important aspects of the human experience that couples are wise to fully understand is how brain physiology impacts intimate, committed relationships. I see this as a core piece of information that will help you make sense out of what is often both distressing and confusing to married people.
Good Communication: Couples who must succeed in marriage must possess the ability to go beyond mere daily information. There must be some deep form of communication in which feelings and emotions must be communicated. It must be fun to them to sometimes sit out, relax and just talk about themselves.
Therefore when something happens “now” that is similar to something that happened years ago as a child, the Old Brain (that controls emotion and reactivity) connects to the prior experience as information about the present event, but does not experience the old experience as “old.” The emotion that was present then is brought into the present experience and we experience the combined emotion of then and now.
The following are some of the most common relational aspects that serve as catalysts to stir up the fires of conflict. Money – This is clearly a necessity that is not limitless. Not having enough cash – or not agreeing on how to budget your finances is the single most common topic of marital strife.