Marriage would seem wonderfully endearing to the single person who has never married, and possibly to the divorced man or woman who hankers for anything to arrest their longing for companionship or sexual release, but marriage for almost all of us is quite a tough work at occasions. (And I can say this even as a representative of my wife!). We carry so considerably of ourselves into our marriages – which is the two a excellent and a negative thing.
We deliver in expectations of currently being ‘met’ by our partners: that they will satisfy us sexually, not commit also much cash, not seek out to control us, that they will want to spend time with us. We also carry in expectations of what our partners should carry to us: their virtues of diligence and moderation and sanctity and kindness – to title just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be conscious due to our encroaching annoyance.
Relationship Problems Emotional Abuse
In-laws, Couples, particularly younger couples, often encounter strife because one spouse’s parents insist on meddling in their marital lives. Many people feel torn between defending their spouse or the family members who have been there for them their entire lives. Being unable to find a balance between the two can break up a relationship over time. (This was the experience in my own upbringing, and my parents divorced over it.
This act of submission saves the wolf’s life and the wolf pack remains intact. We suspect that the reason many people stay in dangerously abusive marriages is this “old brain’s” impulse to submit as a way of surviving. The Old Brain and Safety, When the old brain perceives safety, the parasympathetic system takes over and in safety the old brain knows how to do five things.
In this series of articles, I’d like to share with you principles for handling any conflict. Here’s the first principle for dealing with any conflict. You’ve got to be honest with each other in a marriage.
Whenever, he was really frustrated, he would just disappear. He really knew how to hide as a way of protecting. The Old Brain knows how to fight. How do you fight? Argue, yell, out reason, withhold affection, refuse to talk, get passive aggressive, blame, accuse, criticize, etc, etc, etc.
Not long ago a mother confided in me (after a number of conversations) that after 32 years of marriage she was actually flipping because she was comparing her daughter’s marriage with hers and she saw her daughter happier than she had herself ever been. She was actually contemplating divorce to find someone that would provide her with what she thought was missing in her life.
Therefore when something happens “now” that is similar to something that happened years ago as a child, the Old Brain (that controls emotion and reactivity) connects to the prior experience as information about the present event, but does not experience the old experience as “old.” The emotion that was present then is brought into the present experience and we experience the combined emotion of then and now.
Stop Divorce Prayers
Your Old Brain, not your New Brain will tend to confuse your Partner with your Parent. The part of your brain that controls your emotion and your “reactivity” is the Mr. Magoo “act alike.” While your New, Rational, Intelligent Brain clearly knows the difference between your Partner and Your Parent, the brain that triggers and mediates your emotions and reactivity and protective impulses constantly mixes them up.
Everything involving how money is spent, jobs, children, where you will live and anything that is will be important for the future of the marriage needs to be addressed. Successful businesses always start with a successful business plan, and successful marriages will always start with a successful marriage plan.
You will discover the most useful answer or reply in a moment. Meanwhile, practically every article you read concerning the topic of marriage conflict resolution gives you the standard and typical “well meaning” advice.
Many people see conflict as something to avoid at all costs. Others are constantly engaging in conflict because they feel they must look out for number one and don’t know how to resolve conflict without a full blown battle. Sometimes, depending on the situation, you may avoid a fight; while at other times, you attack before you even have time to think about it.
Practice ahead of time using “I” words as opposed to “you” words. Avoid “you” words as it will always come across as accusatory. Using “I” statements demonstrates your ability to take personal responsibility for your own actions and words.
So where can you go to learn these skills? Both marriage counseling and relationship psychoeducation for couples have demonstrated effectiveness. Successful approaches include, learning proven skills for communication and confiding effectively, resolving misunderstanding and conflict productively, healing old relationship wounds permanently and increasing intimacy successfully.
Tell your partner every day at least one thing you appreciate about who they are or something they have done. Make every effort to see the concerns of your partner through their eyes. Avoid dismissing their feelings and experience when you do not understand or agree. Never criticize or put down your partner in public. Nurture healthy interests outside your relationship.
There should be a study done with couples who waited to marry for say three years and see if the rate of divorce is better. It would be interesting to see if this would help out as much as it seems like it should.
None of you should have to give up what is important to you to accommodate the other. Self-sacrifice is a sure way for resentments and rifts to grow and marriage conflict to rear its head. There are now two people with two sets of needs and opinions to be taken into account.
Good Communication: Couples who must succeed in marriage must possess the ability to go beyond mere daily information. There must be some deep form of communication in which feelings and emotions must be communicated. It must be fun to them to sometimes sit out, relax and just talk about themselves.
However, to put this plainly, “it works” and can help you get to the core of marital conflict while resolving problems and removing sources of relationship trouble with well rounded effectiveness plus permanency.
It is also of great help to see what others have done to save their marriages, because, as surprising as it may seem, human beings are predictable, and it is not unusual for couples around the globe, from past and present, to have done the same mistakes over and over.
The Importance of Good Conflict Resolution?, No two persons are completely alike. Even though there are mutual interests, shared likes and dislikes and common tastes between couples, there will still be differences of opinion and variances in personal ways.
Finally, the Old Brain knows how to submit. Submitting, interestingly, can be a protective strategy. When a wolf challenges the head of the wolf pack for leadership, there is a terrific fight. Eventually, the losing wolf will roll over on his back an expose his neck to the conquering wolf. The conquering wolf will place his jaws around the submitting wolf’s neck, but won’t kill it.
I needed that 30 years ago not now” (The Old Brain does not distinguish between then and now). The Old Brain also does not say, “Sorry, wrong person. I needed that from my parents, not my partner” (The Old Brain constantly confuses parent and partner). When you get now what you needed then, the Old Brain says, “Yes, thank you.
When you look back at the good times in your life and you miss the excitement and enthusiasm you want it back. But how do you get there from here? It has been such a long time since feeling that way, the roaring flames of romance has long since been reduced to mere smoldering embers.