Marriage looks wonderfully endearing to the single man or woman who has never ever married, and perhaps to the divorced person who hankers for some thing to arrest their longing for companionship or sexual release, but marriage for virtually all of us is fairly a challenging perform at times. (And I can say this even as a representative of my wife!). We carry so considerably of ourselves into our marriages – which is the two a great and a negative factor.
We bring in expectations of being ‘met’ by our partners: that they will satisfy us sexually, not invest too considerably money, not seek to control us, that they will want to commit time with us. We also carry in expectations of what our partners need to deliver to us: their virtues of diligence and moderation and sanctity and kindness – to title just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be conscious due to our encroaching annoyance.
Therapy For Relationships
What are the root causes of conflicts, tensions, arguments, misunderstandings, fights and the like between couples? Whatever causes you can think of, they all boil down to only one thing – Unfulfilled Expectations. Why do I say that? Let me explain.
When you flip that calendar over at the beginning of each month, and you start to schedule out your “To Do’s” for the month, make reserving a “Date Night” with your spouse the first item to be scheduled. Stay committed to at least one “Date Night” per month.
Be completely honest. Admit wrongs without blame-shifting. Don’t counter accuse by saying, “I admit I was wrong in the first place but you were wrong in the second place also”. Leave out the ‘but’ part.
Or “How can I turn this conflict into a success?”, you’ll find that your mind always feeds you with an answer. Remember, if you ask a dis-empowering question like this: “How I am supposed to adopt an attitude of hope in the middle of this chaos?” you’re mind will most likely tell you.
If your partner hasn’t understood your motives or misunderstood what you said, don’t get angry. Explain what you truly mean. Do not judge one another but instead try to understand each other. You must unconditionally love and accept each other no matter what each says to the other. Remember you are trying to resolve conflicts, not win arguments.
Conflict, even in the best marriages, is inevitable. For some couples it creates underlying unease in a relationship. For others, it causes major problems. How we deal with conflict leads to either a painful or pleasurable conclusion.
Stop Divorce California
Words such as, “I felt foolish when you said those things about me in front of your friends!” are much more acceptable because they do not attack the self-worth of your partner while at the same time they do bring up the issues of conflict.
Make a pact with your spouse. In overcoming marriage problems it is important to promise each other that you will both try your best to fix the problem in your marriage. Do whatever it takes to save the marriage and bring the relationship back on the right track.
Well of course you’ll have conflicts. You are two people coming from two families with two different backgrounds, personalities, interests, life aspirations, expectations, cultures, biases, prejudices (oh yes you do!), political perspectives, religious experiences, spending patterns, and soooo much more.
Stop trying to be right just be happy, A happy marriage is not about always trying to prove which spouse is right. Rather, happy marriage partners spend their energy on being happy rather than worrying about whom is right. Build your self image and this becomes easy.
Tell your partner every day at least one thing you appreciate about who they are or something they have done. Make every effort to see the concerns of your partner through their eyes. Avoid dismissing their feelings and experience when you do not understand or agree. Never criticize or put down your partner in public. Nurture healthy interests outside your relationship.
Be humble, ask for forgiveness and apologize when necessary. Do not try to act tough by wanting your partner to give in or apologize first. This is plain childishness. If you cannot find a solution to your conflict, ask for help. Submit yourself to a mutual friend who can be an arbitrator between the two of you.
Here’s an example. Suppose I asked my husband to stop at the grocery store on his way home from work to pick up a few groceries. He forgets! I greet him at the door and discover him empty-handed. If fighting were my typical response, I would nag him about forgetting and accuse him of not caring about me. This would be a verbal attack, which is just one way of fighting. This is PEACE BREAKING.
He will emotionally withdraw from me in return, and in time, with several small “incidents” between us, we begin to complain to others, spend more time alone, or worse yet, start spending time with a person of the opposite sex that seems to “understand” us so much better.
In every case it was an incremental change over time, the moment of peace, joy and content didn’t simply occur in an instant. To feel better start by feeling better. Again reflect on those positive events when feeling most alive and fulfilled. Does that conjure up positive feelings from the past? Focus on that joy and content, shifting attention away from what isn’t right about the current situation.
Our sex life isn’t working any more! We almost never laugh or have fun with each other. Everything seems heavy. There is virtually no warmth, few hugs, no compliments or appreciations. Nothing seems to be working. If you were a marital therapist who understood about brain physiology, what you immediately know about this couple or these couples?.
The house is a mess, the noise is driving your wife crazy and the dinner is getting burnt. By the time you get home, your wife is seriously stressed out and is about to kill you for being so inconsiderate. What happens next is a domestic ‘World War III’.
Allow each other the opportunity to talk freely and listen genuinely without preconceived notions or becoming defensive. Do not anticipate what your partner would say and start thinking of a reply. Hear your partner out completely. Cultivate an environment where expressing feelings to one another is a positive experience.
Marriage is not an easy undertaking, that’s why marriage conflict arises at times. But if you have truly found the right mate for you, it will make your time together more desirable and less marriage conflict will arise. So many people will wonder how do you know it’s the right person.
Spend time with your partner as this helps them feel important to you. It is a recipe for marriage conflict if you get married and then spend your time constantly overworking, playing golf or going out with your girlfriends. Your partner may feel neglected and abandoned and wonder why they married you in the first place.