Marriage appears wonderfully endearing to the single man or woman who has never married, and maybe to the divorced individual who hankers for one thing to arrest their longing for companionship or sexual release, but marriage for virtually all of us is very a hard work at occasions. (And I can say this even as a representative of my wife!). We carry so significantly of ourselves into our marriages – which is the two a great and a undesirable thing.
We bring in expectations of becoming ‘met’ by our partners: that they will satisfy us sexually, not invest also considerably funds, not look for to manage us, that they will want to spend time with us. We also carry in expectations of what our partners must bring to us: their virtues of diligence and moderation and sanctity and kindness – to name just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now grow to be aware due to our encroaching annoyance.
Therapy For Relationships
Or “How can I turn this conflict into a success?”, you’ll find that your mind always feeds you with an answer. Remember, if you ask a dis-empowering question like this: “How I am supposed to adopt an attitude of hope in the middle of this chaos?” you’re mind will most likely tell you.
Therefore when something happens “now” that is similar to something that happened years ago as a child, the Old Brain (that controls emotion and reactivity) connects to the prior experience as information about the present event, but does not experience the old experience as “old.” The emotion that was present then is brought into the present experience and we experience the combined emotion of then and now.
In this series of articles, I’d like to share with you principles for handling any conflict. Here’s the first principle for dealing with any conflict. You’ve got to be honest with each other in a marriage.
I needed that 30 years ago not now” (The Old Brain does not distinguish between then and now). The Old Brain also does not say, “Sorry, wrong person. I needed that from my parents, not my partner” (The Old Brain constantly confuses parent and partner). When you get now what you needed then, the Old Brain says, “Yes, thank you.
Another obstacle to counseling success is when one of the spouses has some sort of a drug or alcohol problem, and is unwilling to change. In fact, a general unwillingness to accept any responsibility for problems in the relationship will make it very difficult for a counselor to help.
Recall any event in your life that was extraordinary and exciting. Whatever it was it didn’t spontaneously happen all at once. There were more than likely a number of related events that lead to those times. Nurturing and developing a relationship to bring it to fruition, possibly failed relationships where lessons were learned that made the next one better.
Difficulties In Love Marriage
Now for the second response: FLIGHT. When offended, a person may give the silent treatment, pretend there is no problem, act as if the relationship is perfectly OK, tell others about the offense but not discuss with the offender, turn to alcohol, drugs, pornography or any other addictive or mind numbing substance or activity.
Practice ahead of time using “I” words as opposed to “you” words. Avoid “you” words as it will always come across as accusatory. Using “I” statements demonstrates your ability to take personal responsibility for your own actions and words.
Marriage conflict is par for the course but does not have to end in divorce. Conflict can be transformed into harmony if you are willing to find new solutions to problems. Admit when you are wrong and apologize. Most of us refuse to believe we have done anything wrong when the finger gets pointed at us.
So don’t buy into the lie; compatibility is not all that counts in making a happy marriage. A better thing to focus on, and develop are skills for conflict-resolving and communication. This will not only help you in your relationship with your spouse, but in all other relationships as well. And the development and refining of these skills will help to save your marriage from divorce.
You expect your spouse to act or speak a certain way or do something for you or give you what you want or know what to do without you saying it or understand how you feel etc. Let me give you some everyday examples. Suppose after work, you go somewhere with your office colleagues instead of going straight home. You hang out at a favorite place and have a good time.
All of those are great questions, but ones that can’t be answered easily. However, if you wait to marry until you know each other better you can avoid a divorce. Marriage conflicts that are experienced when you are only a couple who is engaged can be taken on differently. You won’t need to worry about the stigma of divorce hanging over your head.
If you see that you yourself have made mistakes, correct them, and tell your partner of your new commitment to the relationship. Compromise, “A compromise would surely help the situation.” – 10CC, Compromise is clearly the optimal solution to conflict.
So what exactly does it mean to be loving and kind? Well at the most basic level, for a marriage that is really hurting, start by being civil with one another. Be decent, don’t yell or call names. From there you should move into being kind and loving.
The reason so many people fail at marriage and in their attempts at marriage renewal is NOT that they don’t like their spouse. It’s that they don’t like THEMSELVES. And while everyone else in their life, or in an extra-marital affair is like a mirror reflecting their PERSONALITY.
Our sex life isn’t working any more! We almost never laugh or have fun with each other. Everything seems heavy. There is virtually no warmth, few hugs, no compliments or appreciations. Nothing seems to be working. If you were a marital therapist who understood about brain physiology, what you immediately know about this couple or these couples?.
You never know, they might feel as bad as you do and in an instant you made a positive difference in their day. Imagine the possibilities. Look for a way to positively change your day and the lives of those around you every day. Marriage is a big leap of faith yet with proper care and understanding it is possible to build a marriage that will withstand the test of time.
You and your spouse don’t meet the person who charmed each other’s friends, bought gifts for each other’s parents, and always smiled from ear to ear. This is usually the way we display ourselves when relating to others specially if we have “fallen in love.” It doesn’t mean we trick a person into believing something that is not true!.
There are basically three key ingredients to compromise each person gives a little, each person gets as many needs met as possible, and each person works for the good of the relationship, not their own desires.
What’s the difference between good marriages and bad marriages? Several ways you could answer that, but one thing it’s not. It is not that bad marriages have a lot of conflicts while good marriages are fortunate enough to never have any. After thirty years of marriage, I can tell you that all marriages have conflicts.
One of the main areas a therapist can help a couple is in developing healthy and effective communication skills. It’s no secret that many problems in a relationship can be traced to communication issues. Teaching a couple to communicate effectively is one of the ways a marriage counselor can help.
Here is one principle my wife and I have practiced ever since our courting days. Never go to bed with unresolved conflicts. Even if you have to stay up all night to talk things through, do it if it can restore peace between you both. Then you can both sleep in peace. I know it is not always possible but this is a good practice and you should work towards it as far as possible.
That’s when character gets revealed. That’s when the personality fades away and you meet a different person for the first time. Sometimes that sweet spouse you met turns to drugs or some bizarre behavior and you say to yourself, “How could that have happened?”.
Each positive moment will help you feel a little better until you return to and exceed your previous joy, content and peace. It is a cumulative and incremental process. Is your day just awful? Are you in such a negative place that you don’t see anything positive? Look at someone else and find something they do well and complement them.