Marriage seems wonderfully endearing to the single individual who has by no means married, and probably to the divorced person who hankers for something to arrest their longing for companionship or sexual release, but marriage for almost all of us is very a tough perform at occasions. (And I can say this even as a representative of my wife!). We carry so significantly of ourselves into our marriages – which is both a excellent and a negative issue.
We carry in expectations of getting ‘met’ by our partners: that they will satisfy us sexually, not commit also considerably cash, not seek to management us, that they will want to devote time with us. We also carry in expectations of what our partners need to carry to us: their virtues of diligence and moderation and sanctity and kindness – to identify just four. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now become conscious due to our encroaching annoyance.
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Is there really a way in which you can permanently end marriage conflict? Well probably not completely cut it out, but make it less of a problem yes. First and most important is to make sure you are marrying for the right reason, and the right person.
The single most effective tip to help save your marriage is simply the adoption of a positive attitude, condition yourself in such a way that there is a certain believe that you can really salvage your marriage if you actually try. By actually try; I mean that if you use the same strategies that has been successfully used by other couples to resolve their marital differences.
Honour each other’s feelings and needs as valid. If a person feels invalidated and disrespected they are not likely to be open to finding solutions with you. So, listening and allowing your partner to express their feelings. Then repeat to them what you think you heard them say so that they know you have fully understood them. You do not have to agree with their feelings, just respect and validate them.
Chances are that you know at least one person that is divorced. The average person knows at least three people who have been divorced. Yes, the numbers of failed marriages are staggering. Divorce percentage has increased over the years never to go down again. Why can’t people seem to be able to stay married anymore? Are you in need of a cure to marriage conflicts?.
Practice ahead of time using “I” words as opposed to “you” words. Avoid “you” words as it will always come across as accusatory. Using “I” statements demonstrates your ability to take personal responsibility for your own actions and words.
My general advice to all couples is to give up your individual rights for the sake of your spouse. That is the first step towards personal change. When your spouse can see the changes in you, he or she will begin to change, too. Then and only then can there be any hope of saving your marriage.
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A great marriage is a gift. The gift needs to be nurtured and cared for to survive and thrive. Growing closer through conflict is an opportunity. Grasp it and continue to grow with your partner. Seek the knowledge of those who can help you move in the right direction, especially when you feel you are alone in your efforts.
Build up your self esteem and self image, Your reality is based on what you think, and what you think about yourself as a unique and valuable human being will impact how you interact with your spouse.
Thus, be humble, swallow your pride and be willing to make compromises and adjustments for the sake of saving your marriage. I would like to share some very essential tips for good conflict resolution.
Marriage conflict is par for the course but does not have to end in divorce. Conflict can be transformed into harmony if you are willing to find new solutions to problems. Admit when you are wrong and apologize. Most of us refuse to believe we have done anything wrong when the finger gets pointed at us.
One of the main areas a therapist can help a couple is in developing healthy and effective communication skills. It’s no secret that many problems in a relationship can be traced to communication issues. Teaching a couple to communicate effectively is one of the ways a marriage counselor can help.
What this typically leads to is one person usually getting their way or their needs met at the expense of the other person. While this may work for awhile, it eventually leads to bitterness and resentment.
Likewise, you and your spouse each have a “love tank”, and when it is empty, the marriage stops performing. It is therefore imperative to be sure your spouse’s love tank is always full. Keep the romance alive.
With the right attitude and the right approach, everything is possible, even if you are the only one who is interested in saving your marriage. It won’t be easy, but if you knew the rewards that are a result of coming out of marriage conflict into a more loving and happy marriage, you will be glad you persevered throughout!.
I also believe that this is one of the most interesting and fascinating pieces of information you will find in relationship literature. Basically, we have three brains and not just one. The Hindbrain (The Reptilian Brain) Like it or not, a part of our brain is similar to reptiles. It is located right at the base of our skull in the back.
If the problem in their relationship has gone on so long that one or both partners has totally given up and has their minds set on divorce, there’s a pretty good chance that no therapist will be able to help that relationship.
But marriage lasts too long, the encounters become constant, and in close quarters for anyone to sustain a public persona. Personalities eventually give way to an INNER SELF which is much deeper and stronger.
The following are some of the most common relational aspects that serve as catalysts to stir up the fires of conflict. Money – This is clearly a necessity that is not limitless. Not having enough cash – or not agreeing on how to budget your finances is the single most common topic of marital strife.
On the other hand, if both spouses are at least willing to try to save the marriage and mature enough to recognize that at least some of the blame might be their own, marriage counseling has a good chance of helping save the relationship. So how does marriage counseling work anyway? Well, many times, couples are so involved in the problems in their marriage they can’t really see what’s causing them.
The house is a mess, the noise is driving your wife crazy and the dinner is getting burnt. By the time you get home, your wife is seriously stressed out and is about to kill you for being so inconsiderate. What happens next is a domestic ‘World War III’.
This is a great first step in getting back to where you want to be. Each moment spent focusing on positive feelings, experiences and desires is one moment not spent focused on negative feelings and emotions. Find anything in your world to begin shifting your focus. Over time it begins to feel more natural and will occur more regularly.
If you think you are a nobody you will behave as a nobody; if you believe you are somebody, you will behave as a somebody. When your self esteem and self image is strong and you see yourself as a unique and special person, you will not be easily offended and angered. You build this by reading, reading and reading self improvement books.
Now for the second response: FLIGHT. When offended, a person may give the silent treatment, pretend there is no problem, act as if the relationship is perfectly OK, tell others about the offense but not discuss with the offender, turn to alcohol, drugs, pornography or any other addictive or mind numbing substance or activity.