Marriage appears wonderfully endearing to the single man or woman who has in no way married, and perhaps to the divorced man or woman who hankers for some thing to arrest their longing for companionship or sexual release, but marriage for nearly all of us is really a challenging work at times. (And I can say this even as a representative of my wife!). We carry so much of ourselves into our marriages – which is each a good and a negative thing.
We bring in expectations of being ‘met’ by our partners: that they will satisfy us sexually, not spend too a lot income, not seek out to control us, that they will want to invest time with us. We also deliver in expectations of what our partners need to deliver to us: their virtues of diligence and moderation and sanctity and kindness – to name just 4. We are disappointed when they don’t measure up to our previously unconscious expectations – that have now turn out to be conscious due to our encroaching annoyance.
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This may involve some major changes to your lifestyle, and saving your marriage may involve you changing jobs, changing neighborhoods, or even changing cities in order to leave your past behind. You must be prepared to do this!.
A good therapist can identify specific steps you can take for your individual situation to improve the areas that are weak in your marriage and to further strengthen those that are already working.
Many times, when the uncooperative spouse sees the effort and change in the other partner, they come around to begin working alongside to restore the relationship. Now, let say you don’t complain. What happens?.
He will emotionally withdraw from me in return, and in time, with several small “incidents” between us, we begin to complain to others, spend more time alone, or worse yet, start spending time with a person of the opposite sex that seems to “understand” us so much better.
The greatest gift in a marriage is commitment and an ability to understand conflict in marriage. Commitment is the glue that holds a marriage together, understanding conflict is the first step to overcome negative behaviors.
Words alone will not build your marriage. Your actions must show how serious you are about staying in the relationship and whether you are really serious in making a commitment to change and build your marriage.
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The Good News, The good news is that brain physiology also explains how and why marriage is the best and most powerful and most effective place for healing to happen. If your partner gives you now what you needed as a child or teenager and did not get, if your partner gives you now what you needed when you were hurt as a child and didn’t get enough of, your Old Brain does not say, “Sorry, it’s too late.
Maintaining a good marriage takes effort so why not learn more about your partner’s habits and find out how he or she copes after the conflicts. Husbands and wives have different ways of coping. Some take too long to recover as they tend to dwell on the fight while the others can recover fast and can move on with their daily routine right away.
Do you wish your marriage felt better to you? Do you have some minor relationship problems you would like to fix? Or maybe you have some problems that feel huge and you are tired of them. Either way, you want less pain and more pleasure in your marriage.
Make a pact with your spouse. In overcoming marriage problems it is important to promise each other that you will both try your best to fix the problem in your marriage. Do whatever it takes to save the marriage and bring the relationship back on the right track.
Remain Steady and Strong Throughout Your Marital Ordeal. Is your relationship consultant overlooking the fact that your human nature remains subject to a little thing called “feelings?” Being rejected, hurt, misunderstood, cheated upon, or in virtually any other way, let down by your spouse remains one of the absolutely most jarring emotional experiences one can imagine.
Our sex life isn’t working any more! We almost never laugh or have fun with each other. Everything seems heavy. There is virtually no warmth, few hugs, no compliments or appreciations. Nothing seems to be working. If you were a marital therapist who understood about brain physiology, what you immediately know about this couple or these couples?.
When you look back at the good times in your life and you miss the excitement and enthusiasm you want it back. But how do you get there from here? It has been such a long time since feeling that way, the roaring flames of romance has long since been reduced to mere smoldering embers.
Marriage renewal and individual character development go hand-in-hand. You can not have a successful marriage without character. Character is what keeps a marriage together through the seasons of conflict and bitter disappointments.
Capitulation, “Let’s try it your way.” – An experienced and wise spouse, I can hear it now. “But isn’t capitulation just giving in and being codependent with someone?” It can be, if done on a regular basis over time.
The difference is often that in good marriages the couples have found ways to successfully work through their conflicts, while for one reason or another the bad marriages haven’t. It’s sad to me to see a couple enter into a conflict, be unable to resolve it and then decide to bail on the marriage. It’s sad because if the couple were able to work through the issue, I know that they could be stronger than before the conflict.
Is true only in the sense that we cannot consciously choose to feel any given emotion at a certain time. Emotions “happen” while we are engaged in life. While they can be understood intelligently and rationally, they cannot be “turned on” by choice.
There are lots of solutions to save a marriage, but you first have to realize what your particular problems are. Spend some time looking objectively at your marriage and try to come up with a solution to what you see as the real problems. Talk to your spouse about it, too. He or she may have unique ideas for solutions that you may not have considered.
Likewise, you and your spouse each have a “love tank”, and when it is empty, the marriage stops performing. It is therefore imperative to be sure your spouse’s love tank is always full. Keep the romance alive.
Well, people only knew a “personality” not the “character” of that person. Character in the end is the constellation of enduring traits that are manifested in the ways that an individual reacts to the extreme challenges of life. When you and your spouse met, you met each other’s personalities. You showed to the other person the most brilliant side of you or your public persona.
You both need to discuss what makes you feel loved so that you are aware of the differences and can nurture each other. Do not make assumptions but rather ask for information. Marriage conflict does not have to turn into world war three. Armed with the above tips,you will be able to nurture a harmonious and loving partnership.
The 90/10 Principle, This is why we talk about the 90/10 principle of relationships. Ninety percent of the upset, hurt, emotion and reactivity we experience in our marriage is actually related to our history. Only ten percent is related to the present event. Some theorists even argue that 100 percent of “reactivity” is related to the past.
Our wives and husbands are dealing with irresolvable troubles – struggles and frustrations – just as we are – but they are just various. If we can turn toward them, releasing our expectations in faith, their release is imminent, and then so is ours. The irresolvable issues in marriage will both torment us as we hold onto our unrealistic expectations for alter, or they will release us into a new season of peace and joy.